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A Little Less Alone
in 19 hours
NEW
Belladonna

A Little Less Alone

Wed, Nov 11 | 1:00PM - 2:00PM UTC
This is a safe welcoming space for anyone struggling with their mental health or feeling overwhelmed by life. Come connect, share what you’re carrying, and receive empathy and encouragement. Talking, listening, and simply being present all count. You do not have to be on camera or speak if you’re not comfortable. Your presence is enough. This group is not a hangout lighthearted group. It’s for support with the heavy things in life we are carrying to share with others to help lighten the load just a bit and relate to each others struggles with empathy and compassion.
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Upcoming Groups

The Strong One
MarjorieB

MarjorieB

New 🎉
The Strong One

Ready to move beyond survival and reclaim who you are.

Growth
Major life changes
Trauma
4/16
Wed, 11/11, 11:00 PM • 60 min
Starting Over: Finding Yourself Beyond Your Past
AdamRobinson88

AdamRobinson88

New 🎉
Starting Over: Finding Yourself Beyond Your Past

Adults exploring identity, healing, and personal growth

General mental health
Personal development
Trauma
2/16
Thu, 11/12, 12:00 AM • 60 min
Children of Narcissistic Mothers

Member-led

Children of Narcissistic Mothers

People raised by a narcissistic mother

Family
Narcissism
Trauma
4/16
Sat, 11/14, 8:00 PM • 60 min
PTSD/C-PTSD Support Group

Member-led

PTSD/C-PTSD Support Group

For those wanting a safe space to process trauma

CPTSD
PTSD
Trauma
7/16
Mon, 11/16, 2:30 AM • 60 min

Trauma is not just what happened. It is how the body, mind, and life keep responding afterward. Peer support groups offer a place to talk about that with people who understand the long aftermath.

Topic context

Understanding trauma

Experiencing trauma—whether recent or from the past—can leave deep emotional scars that affect daily life. It often creates a sense of disconnection or hypervigilance that can be difficult to explain to those who haven’t lived through it. Peer support helps normalize trauma responses and provides a safe space to share, listen, and heal. Being with others who understand trauma firsthand fosters compassion and reduces feelings of shame. Healing doesn’t have to be a solitary process.

Why it helps

How peer support helps with trauma

Peer support helps with trauma because the impact often lasts longer than people around you can hold. A group can offer steady recognition, language, and the relief of being among others who know what it is to live with after-effects.

Inside the room

What trauma groups often cover

  • Triggers, body responses, and nervous-system overwhelm
  • How trauma is affecting your relationships, work, and identity
  • Pacing, grounding, and steady ways to live with the impact
  • What helps people heal slowly without forcing it
Good fit for

Who these groups may help

  • People affected by any kind of trauma in any phase of healing
  • Anyone wanting peer support alongside therapy or other care
  • People looking for a paced, non-judgmental place to talk
Keep exploring

Related topics

These topics often connect with trauma and may offer another helpful angle, language, or support space.

P
PTSD
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C
CPTSD
Explore groups
T
Trauma recovery
Explore groups
H
Healing
Explore groups
G
Grief
Explore groups
Talk 1-on-1 about trauma
See specialists

Frequently asked questions

What do trauma support groups help with?

They help people talk about the impact of difficult experiences, including big-T trauma and ongoing harm, with peers who understand the long aftermath.

Do I have to share what happened?

No. Many groups focus on present-day impact, coping, and connection rather than retelling the trauma itself.

Are these groups for any kind of trauma?

Yes. People affected by abuse, accidents, medical trauma, racial trauma, war, grief, and other experiences are welcome across different groups on the platform.
1-on-1 support

Want to speak to someone one on one about trauma?

Connect with a trained Peer Specialist for a private trauma session.

See Trauma specialists

Learn more about related topics

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