✨ Real people. Real conversations.

Free Online Support Groups for PTSD

PTSD can affect the nervous system, relationships, sleep, safety, and the way people move through ordinary moments. Peer support groups offer a place to talk about those impacts with others who understand trauma from lived experience.

Live groups available daily.

Join a Free Group How It Works

Featured Today

4 hours ago

NEW

PTSD & C-PTSD GROUP

Wed, Aug 12 | 4:00PM - 5:30PM UTC

For people who suffer from PTSD and CPTSD. Needing to talk and rebuild from the trauma in a safe place zero pressure.

Attendees

RESERVE NOW

Upcoming Groups

Veteran Mental Health & Medical Relatability

Ash_cs

New 🎉

Veteran Mental Health & Medical Relatability

Veterans & Families of Veterans

Depression

PTSD

Trauma

2/20

Fri, 8/14, 12:00 AM • 60 min

Member-led

Emotional Abuse: Moving Beyond the Pain

For anyone healing from emotional wounds

Emotional abuse

Healing

PTSD

3/16

Fri, 8/14, 3:00 PM • 60 min

MarianaMac

Living with BPD

People who support people

Borderline personality disorder

PTSD

Self-love

10/15

Sat, 8/15, 1:30 AM • 90 min

sjholistic

Survivors Anonymous

This group is for those with PTSD not including veterans

Panic attacks

PTSD

Stress management

2/6

Sun, 8/16, 11:30 PM • 90 min

Topic context

Understanding ptsd

Living with Post-Traumatic Stress Disorder (PTSD) can feel like reliving the worst moments of your life on repeat. Flashbacks, anxiety, and emotional numbing can isolate you from others and disrupt everyday life. It’s easy to feel misunderstood by those who haven’t had similar experiences. Peer support creates a safe space where people with PTSD can share without fear of judgment. Connecting with others who truly get it helps break the silence, reduce shame, and open the door to healing. Being seen and heard by peers can restore hope and reinforce that healing is possible.

Why it helps

How peer support helps with ptsd

Peer support helps with PTSD because trauma can be isolating and difficult to explain, especially when symptoms are intense or unpredictable. A group can offer validation, shared language, and steadier support while people work toward healing.

Inside the room