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Free Online Support Groups for PTSD

PTSD can affect the nervous system, relationships, sleep, safety, and the way people move through ordinary moments. Peer support groups offer a place to talk about those impacts with others who understand trauma from lived experience.

Live groups available daily.

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Emotional Abuse: Moving Beyond the Pain
in 2 days
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Emotional Abuse: Moving Beyond the Pain

Fri, Nov 13 | 8:00AM - 9:00AM UTC
MEMBER-LED GROUP This group does not have a dedicated host. It is guided by participants, with everyone helping create a supportive and respectful space. Join your peers for a support session focused on healing from emotional abuse, whether you’re just beginning to rebuild your sense of self or looking for continued support. Through open sharing and connection with others who understand, you’ll have the opportunity to explore coping strategies, reflect on personal growth, and navigate healthier relationships. Together, this space encourages compassion, mutual support, and a sense of belonging as you move toward greater self-worth, empowerment, and emotional freedom.
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Upcoming Groups

PTSD/C-PTSD Support Group

Member-led

PTSD/C-PTSD Support Group

For those wanting a safe space to process trauma

CPTSD
PTSD
Trauma
7/16
Mon, 11/16, 2:30 AM • 60 min
Emotional Regulation Skills (DBT)
JessiJane

JessiJane

Emotional Regulation Skills (DBT)

trauma, depression, anxiety, improving mental health

Emotional regulation
PTSD
Trauma recovery
6/10
Mon, 11/16, 3:00 PM • 60 min
Emotional Abuse: Moving Beyond the Pain

Member-led

Emotional Abuse: Moving Beyond the Pain

For anyone healing from emotional wounds

Emotional abuse
Healing
PTSD
1/16
Fri, 11/20, 4:00 PM • 60 min
Living with BPD
MarianaMac

MarianaMac

Living with BPD

People who support people

Borderline personality disorder
PTSD
Self-love
11/15
Sat, 11/21, 1:30 AM • 90 min
Topic context

Understanding ptsd

Living with Post-Traumatic Stress Disorder (PTSD) can feel like reliving the worst moments of your life on repeat. Flashbacks, anxiety, and emotional numbing can isolate you from others and disrupt everyday life. It’s easy to feel misunderstood by those who haven’t had similar experiences. Peer support creates a safe space where people with PTSD can share without fear of judgment. Connecting with others who truly get it helps break the silence, reduce shame, and open the door to healing. Being seen and heard by peers can restore hope and reinforce that healing is possible.

Why it helps

How peer support helps with ptsd

Peer support helps with PTSD because trauma can be isolating and difficult to explain, especially when symptoms are intense or unpredictable. A group can offer validation, shared language, and steadier support while people work toward healing.

Inside the room

What ptsd groups often cover

  • Triggers, flashbacks, hypervigilance, and nervous-system overwhelm
  • Sleep disruption, avoidance, shame, and emotional fallout
  • How PTSD affects relationships, safety, and daily functioning
  • Grounding, pacing, and what healing support has looked like for peers
Good fit for

Who these groups may help

  • People living with PTSD or trauma-related symptoms
  • Anyone feeling overwhelmed by trauma triggers in everyday life
  • People wanting lived-experience support alongside therapy or recovery work
Keep exploring

Related topics

These topics often connect with ptsd and may offer another helpful angle, language, or support space.

C
CPTSD
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T
Trauma
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T
Trauma recovery
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A
Anxiety
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E
Emotional abuse
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Talk 1-on-1 about ptsd
See specialists

Frequently asked questions

What do PTSD support groups usually cover?

People often talk about triggers, flashbacks, hypervigilance, sleep disruption, avoidance, shame, and how trauma symptoms affect daily life.

Can PTSD groups help if I have trouble explaining what trauma feels like?

Yes. Peer support can be especially helpful when people are tired of having to explain symptoms to those who have never lived with them.

Are PTSD support groups a substitute for trauma treatment?

They are usually most helpful as a complement to therapy, recovery work, or other supports rather than as a full replacement.
1-on-1 support

Want to speak to someone one on one about ptsd?

Connect with a trained Peer Specialist for a private ptsd session.

See PTSD specialists

Learn more about PTSD and related topics

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