ShareWell Nav Logo
✨ Real people. Real conversations.

Free Online Support Groups for Trauma recovery

Live groups available daily.

Join a Free GroupHow It Works

Featured Today

BODY KEEPS THE SCORE BOOK CLUB
in 2 hours
NEW
Tammy01

BODY KEEPS THE SCORE BOOK CLUB

Tue, Nov 10 | 5:00PM - 6:00PM UTC
17/4 "PART OF ME IS LIKE A LITTLE CHILD ANOTHER PART OF ME IS MORE MATURE BUT FEELS LIKE A VICTIM I MAY NOT LIKE MANY OF THESE PARTS BUT IDENTIFYING THEM MAKES THEM LESS INTIMIDATING OR OVERWHELMING" If you are interested in the study of trauma and how it effects the body THE BODY KEEPS THE SCORE is a good book to learn from. Dr. Kolk offers research, a historic oversight and current opinions on the topic of trauma how it effects the mind and body No need to have read the book in advance I provide a summation of the topic followed by open forum discussion
RESERVE NOW

Upcoming Groups

I Choose Me – Growing Beyond Emotional Abuse
LaraN

LaraN

Coach
I Choose Me – Growing Beyond Emotional Abuse

People ready to grow beyond emotional abuse

Emotional abuse
Healing
Trauma recovery
Open
Wed, 11/11, 2:30 AM • 60 min
Childhood Trauma Support Group

Member-led

Childhood Trauma Support Group

Adults unpacking how childhood shaped who they are now

Childhood trauma
CPTSD
Trauma recovery
4/16
Wed, 11/11, 11:00 PM • 60 min
Breaking Free: Early Recovery from Abuse

Member-led

Breaking Free: Early Recovery from Abuse

Abuse survivors unite

Emotional abuse
Relationship struggles
Trauma recovery
1/16
Fri, 11/13, 2:00 AM • 60 min
Morning EFT tapping, calming, clearing exercises
janagee

janagee

Morning EFT tapping, calming, clearing exercises

people with anxiety and who easily get triggered

Anxiety
General mental health
Trauma recovery
5/10
Fri, 11/13, 4:00 PM • 45 min

Trauma Recovery support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Topic context

Understanding trauma recovery

Recovering from trauma is rarely a straight path—it’s a journey of ups and downs, small victories, and deep reflection. The process can feel isolating, especially when others expect quick healing or don’t understand the long-term impact. In peer support sessions, individuals find solidarity and strength. These spaces provide understanding, shared coping tools, and emotional validation, allowing people to rebuild trust in themselves and others while feeling supported every step of the way.

Why it helps

How peer support helps with trauma recovery

Peer support helps with trauma recovery because symptoms can be isolating, confusing, or hard to explain to people who have not lived it. Hearing from peers can reduce shame, create perspective, and make coping feel more possible in day-to-day life.

Inside the room

What trauma recovery groups often cover

  • Trauma Recovery symptoms, triggers, and daily challenges
  • Coping tools, emotional regulation, and grounding strategies
  • How this topic affects work, relationships, sleep, and routines
  • What support, perspective, or next steps have been helpful
Good fit for

Who these groups may help

  • People navigating trauma recovery in everyday life
  • Anyone who wants peer support alongside therapy, coaching, or self-guided care
  • People looking for understanding, shared language, and practical perspective
Keep exploring

Related topics

These topics often connect with trauma recovery and may offer another helpful angle, language, or support space.

A
Anxiety
Explore groups
C
CPTSD
Explore groups
P
PTSD
Explore groups
G
General mental health
Explore groups
P
Personal development
Explore groups

Frequently asked questions

What are Trauma Recovery support groups?

Trauma Recovery support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Trauma Recovery support group help?

People often use trauma recovery groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

Who might join a Trauma Recovery group?

Anyone personally affected by trauma recovery who wants connection, understanding, and conversation with peers may find these groups helpful.
1-on-1 support

Want to speak to someone one on one about trauma recovery?

Connect with a trained Peer Specialist for a private trauma recovery session.

See Trauma recovery specialists

Learn more about Trauma Recovery and related topics

As Seen In