✨ Real people. Real conversations.

Free Online Support Groups for Trauma recovery

Trauma Recovery support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Join a Free Group How It Works

Featured Today

4 hours ago

NEW

Homecoming: Overcome Fear and Trauma

Wed, May 13 | 7:00PM - 8:00PM UTC

Homecoming: Reading & Reflection Circle Based on Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant Join me for a gentle, grounding ShareWell session where we’ll read and reflect on Homecoming, a powerful trauma-informed guide to reconnecting with your authentic self after fear, loss, and survival-mode living. This is not a clinical lecture or a pressure-filled discussion. This is a soft place to land. Together, we’ll explore themes from the book such as: Reclaiming parts of yourself lost to trauma Rebuilding safety within your body and nervous system Letting go of shame, silence, and survival identities Coming home to who you were before the harm You’re welcome to listen quietly, read along, or share—whatever feels safest for you. ✨ You do not need to have the book to attend. ✨ You do not need to speak to belong. This space is for those healing from trauma, emotional abuse, chronic stress, or life disruption—and for anyone learning how to return to themselves with compassion.

Attendees

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Upcoming Groups

Member-led

Breaking Free: Early Recovery from Abuse

Abuse survivors unite

Emotional abuse

Relationship struggles

Trauma recovery

4/16

Fri, 5/15, 1:00 AM • 60 min

mikelardi

Rebuilding Together

Getting a “do-over” after setbacks and crises

Moving forward

Personal development

Trauma recovery

8/16

Fri, 5/15, 1:00 AM • 90 min

Morning EFT tapping, calming, clearing exercises

janagee

Morning EFT tapping, calming, clearing exercises

people with anxiety and who easily get triggered

Anxiety

General mental health

Trauma recovery

3/10

Fri, 5/15, 3:00 PM • 45 min

nowlevelup

Coach

Somatic Healing & Emotional Regulation

Those ready to reconnect with their body and emotions

Emotional regulation

Healing

Trauma recovery

Open

Fri, 5/15, 6:00 PM • 60 min

Topic context

Understanding trauma recovery

Recovering from trauma is rarely a straight path—it’s a journey of ups and downs, small victories, and deep reflection. The process can feel isolating, especially when others expect quick healing or don’t understand the long-term impact. In peer support sessions, individuals find solidarity and strength. These spaces provide understanding, shared coping tools, and emotional validation, allowing people to rebuild trust in themselves and others while feeling supported every step of the way.

Why it helps

How peer support helps with trauma recovery

Peer support helps with trauma recovery because symptoms can be isolating, confusing, or hard to explain to people who have not lived it. Hearing from peers can reduce shame, create perspective, and make coping feel more possible in day-to-day life.

Inside the room

What trauma recovery groups often cover

Trauma Recovery symptoms, triggers, and daily challenges
Coping tools, emotional regulation, and grounding strategies
How this topic affects work, relationships, sleep, and routines
What support, perspective, or next steps have been helpful

Good fit for

Who these groups may help

People navigating trauma recovery in everyday life
Anyone who wants peer support alongside therapy, coaching, or self-guided care
People looking for understanding, shared language, and practical perspective

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Frequently asked questions

What are Trauma Recovery support groups?

Trauma Recovery support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Trauma Recovery support group help?

People often use trauma recovery groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.