✨ Real people. Real conversations.

Free Online Support Groups for Trauma recovery

Trauma Recovery support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Join a Free Group How It Works

Featured Today

in 17 hours

NEW

Watercolor & Chat

Sun, Jun 28 | 7:30PM - 9:00PM UTC

Hello! Welcome to a safe space to share, and create art. During this group we will be working on creating a simple watercolor painting that will help center and focus the mind on the present. I will be using a simple watercolor pallet with 24 colors and a simple round brush of any size. Any watercolor paper will suffice. Come create and squash the anxiety with art. Please also have handy a ruler and black sharpie.

Attendees

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Upcoming Groups

Charlie_Hope

Mental Health Mondays

A space for support, sharing, and self-care.

General mental health

Self-care

Trauma recovery

2/10

Mon, 6/29, 6:00 PM • 60 min

JessieMae

Reclaim & Rise Up (A Writing Group)

WOMEN ONLY have been sexually abused as a child or a adult

Childhood trauma

Trauma recovery

Womens groups

1/16

Mon, 6/29, 11:00 PM • 90 min

Deirdre_CPS

Finding Tranquility After Trauma

A tranquil space for healing together.

Goal-setting

Trauma

Trauma recovery

2/12

Tue, 6/30, 6:00 PM • 60 min

Unearthharmony

Watercolor & Chat

Anxiety, Depression, and Trauma

Anxiety

Depression

Trauma recovery

3/16

Wed, 7/1, 11:00 PM • 90 min

Topic context

Understanding trauma recovery

Recovering from trauma is rarely a straight path—it’s a journey of ups and downs, small victories, and deep reflection. The process can feel isolating, especially when others expect quick healing or don’t understand the long-term impact. In peer support sessions, individuals find solidarity and strength. These spaces provide understanding, shared coping tools, and emotional validation, allowing people to rebuild trust in themselves and others while feeling supported every step of the way.

Why it helps

How peer support helps with trauma recovery

Peer support helps with trauma recovery because symptoms can be isolating, confusing, or hard to explain to people who have not lived it. Hearing from peers can reduce shame, create perspective, and make coping feel more possible in day-to-day life.

Inside the room

What trauma recovery groups often cover

Trauma Recovery symptoms, triggers, and daily challenges
Coping tools, emotional regulation, and grounding strategies
How this topic affects work, relationships, sleep, and routines
What support, perspective, or next steps have been helpful

Good fit for

Who these groups may help

People navigating trauma recovery in everyday life
Anyone who wants peer support alongside therapy, coaching, or self-guided care
People looking for understanding, shared language, and practical perspective

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Frequently asked questions

What are Trauma Recovery support groups?

Trauma Recovery support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Trauma Recovery support group help?

People often use trauma recovery groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.