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SESSION 12 note*: all of these "sessions" are stand alone, and only briefly refer back to previous sessions but do not need to be fully attended in any order, and notes/references will be summarized in each session and re-integrated for sessions moving forward Each session will open with a Sankalpa (Purpose/Affirmation) to ground in, protect, and divinely attune our Self to the present Session 0: Back to Basics & Connections Session 1: "The Four Questions" an overview Session 2: "The Four Questions" recap and deep dive into question 1 + movement, meditation, and breathwork! Session 3: "The Four Questions" recap of Question 1, and beginning of Question 2 Session 4: "The Four Questions" recap of Questions 1 and 2, and beginning of Question 3 Session 5: "The Four Questions" recap of Questions 1, 2, and 3, and the beginning of Question 4 Session 6: "The Four Questions" recap and integration - Questions 1, 2, 3, and 4 Session 7: "Shadow Work" A Journey into the Self - Week 1 Prompts Session 8: "Shadow Work" A Journey into the Self - Week 2 Prompts Session 9: "Shadow Work" A Journey into the Self - Week 3 Prompts Session 10: "Shadow Work" A Journey into the Self - Week 4 Prompts Session 11: "Shadow Work" A Journey into the Self - Week 5 Prompts Session 12: "Shadow Work" A Journey into the Self - Week 6 Prompts Session 13: "Shadow Work" A Journey into the Self - Week 7 Prompts Session 14: "Shadow Work" A Journey into the Self - Week 1-7 Recap Session 15: "Light Work" A Journey into the Self What to bring: Water/Tea/Coffee (or all 3), your authentic Self