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Express Yourself Through Art
Tue, Feb 17 | 3:00PM - 4:00PM UTC
In this group we will be expressing our current feelings and situations through art. I say art in general becuase you can do whatever you like to express yourself! For example, drawing, painting, poems, dance, song, etc. If you don't wish to share, you don't have to! This group is for body doubling, to help us release our emotions in a creative and positive way, as well as supporting others.
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Why Peer Support Matters for Inner peace
Quieting the mind can seem like chasing a unicorn in today’s constant-notification frenzy. When “finding balance” becomes another item on your already bursting agenda, it breeds guilt rather than calm. Shared sessions let you swap real-world tactics—such as brief breathing resets or micro-meditations—and remind you that peace isn’t a permanent state but a practice you build one small moment at a time.
What to expect
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