Free Online Support Groups for Seasonal Affective Disorder

Sometimes we need to be reminded. We just need something to make us stop long enough to hear it. In this 60-minute reflection group, we’ll use cards centered around themes like kindness, curiosity, clarity, intention, tenderness, belonging, instinct and possibility. We’ll draw a few cards throughout the group and use them as prompts for conversation and personal reflection. There are no right answers and no requirement to be spiritual. The cards aren’t here to predict your future or tell you what to do. They’re simply a way to look at what’s happening in your life from a different angle. Some cards may hit home. Some may make you think. Some may have absolutely nothing to do with your life today, and we are not going to perform emotional gymnastics trying to convince ourselves otherwise. Come ready to reflect, listen, share if you want to, and maybe leave with one thought worth carrying with you.