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Featured Today
3 hours ago
NEW
Soul searching with music 🎵🎶
Thu, Oct 02 | 7:00PM - 8:00PM UTC
Music is an important part of our lives. In this session we'll each pick a song that resonates with you and then talk about it afterwards, why you chose that song, how and why it's important it is to you. Just make sure you have a device to be able to listen to on it, phone, tablet, etc. and a music platform you like to use to listen to your music like Spotify, Apple music, YouTube music, etc. If it's a song you like to exercise to or do chores to... feel free! Or if you would rather chill out... great! It's your song..your time! That's what music is good for..keeps us stimulated and motivated as well as other great facts. So, let's listen and share together!🎵🎶 Plus there might be a game involved now and then.
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Why Peer Support Matters for Panic attacks
Panic attacks can be sudden, intense, and frightening. They often come with overwhelming physical symptoms and a deep sense of fear, leaving people feeling out of control and isolated. Peer support can help individuals understand they’re not alone in these experiences. Talking with others who have endured panic attacks fosters reassurance, reduces stigma, and creates space to explore grounding tools and emotional validation.
What to expect
Join dozens of peer support groups that meet weekly online
Connect with peers who understand you in a safe virtual environment
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