Free Online Support Groups for Self-sabotage

I´m a trained sharewell facilitator and may set the group rules. Throughout the meeting, you have to be physically present, for some min. is ok. Those who arrive too late, I cannot repeat the class nor can I answer all questions regarding the material not do I work with a book. Regular attendance is highly recommended. Pls SIGN OUT if you can´t make it, I offer this for free and could use the time for myself too. Personal attacks and junasked judgements are prohibited since I do this free and at my best knowledge, I reserve the right to expell. Those who never sign out on many occassion might be silently removed from the re-attandence list. NO CROSSTALK OR UNASKED ADVICE like 12 steps meetings. This is not a debatte course and safety for all is crucial. This is not a "stell your story talk group´, it´s rather a practical skill training or written exercises on given topics from my further studies. If you don´t want to put in hard work and think talking is enough, this active group isn´t for you. Pls those who said attend to be present and stay in the room during the whole session. The group takes place with 3 people at minimum. This is a practical skills groups with share not a only share your story group. Regular attendence is needed, I read other questions next week and can´t go back for each new comer. If you miss just seldom a class, I can help you catch up though. i´d give weekly a topic to be discussed after I explain it, we stick to the topic and I also do live exercises or give them as homework. Conditions are to be safe from the abuser, and have non-suicidal active thoughts. I can´t take in women in abussive relationships at present, since recovery without exterior safety is impossible and it would give a bad example to those who want to work on themselves.I tend to work as a coach not as a therapist. Key Concentration Areas: Reclaiming the "No" (The Physicality of Boundaries): Moving past the verbal "no" and into the physical energy of a boundary. Exercises on what a "protective stance" feels like in the muscles.Somatic Discernment: Learning to distinguish between "strong chemistry" and a "nervous system alarm." Often, trauma survivors mistake high-cortisol (fear) for high-dopamine (attraction). Healing the Freeze/Fawn Response: Practical ways to take action during the freeze response Chronic Pain & The Shield: Exploring how chronic pain, anxiety disorder, adictions might be linked to the body's attempt to protect itself, and how to create safety without the pain having to do the work.