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Free Online Support Groups for Boundary setting

Boundary setting can be uncomfortable, especially when people are used to overgiving, overexplaining, or feeling responsible for others. Peer support groups create room to talk through that discomfort with honesty and support.

Live groups available daily.

Featured Today

How to stop the magnet:  sex-addiction
in 1 day
NEW
walnut2026

How to stop the magnet: sex-addiction

Fri, May 15 | 6:00PM - 7:00PM UTC
I´m a trained sharewell facilitator and may set the group rules. Throughout the meeting, you have to be physically present, for some min. is ok. Those who arrive too late, I cannot repeat the class nor can I answer all questions regarding the material not do I work with a book. Regular attendance is highly recommended. NO CROSS-TALK or UNASKED FEEDBACK like all 12 steps meetings. Pls SIGN OUT if you can´t make it, I offer this for free and could use the time for myself too. Personal attacks and junasked judgements are prohibited since I do this free and at my best knowledge, I reserve the right to expell. Those who never sign out on many occassion might be silently removed from the re-attandence list. This is not a "stell your story talk group´, it´s rather a practical skill training or written exercises on given topics from my further studies. If you don´t want to put in hard work and think talking is enough, this active group isn´t for you. Destructive re-enactive pattern demand hard and commited work with homework and exercises. I take this very seriously. Here some tests for you before the class: test: Am I in a relationship with a covert narcissist(the covering up type)? https://narcissistic-abuse.net/free-resources Is he/she a sex addict? This group is just for partners of sex-addicts https://sexandrelationshiphealing.com/for-addicts/sex-addiction-test/ Common forms of sexual adictions: https://narcissistabusesupport.com/the-layer-of-narcissism-how-it-fuels-abuse-in-sex-addiction-porn-addiction-estrangement-coercive-control-and-alienation/ Focus Areas: Trauma Bond codependency 12 steps meetings The "Pity" vs. "Predation" ; the "Pity Play." identifying that when a man uses his "problems" ; weaponizing your empathy. .Disqualification vs. Negotiation; overexplaing, waiting for a change, asking for change many times, Stop the "negotiation" phase entirely. Isolation & "Starvation" Dating. Living with chronic pain and CPTSD, your "weak point" is the hunger for connection.The Focus: Discussing how to vet men while "hungry." If you are isolated, a predator's attention feels like a meal. Environmental Vetting; Physical Gatekeeping; Public Only" dating for 90 days is the only way to stop a sex addict.

Upcoming Groups

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Adult Parents stuck in abuse with an adult child

Boundary setting
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Fri, 5/15, 5:00 PM60 min
How to set boundaries.
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mcintyrelila

How to set boundaries.

Boundaries for protection.

Anxiety
Boundary setting
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Sat, 5/16, 2:00 AM60 min
recovery from recurring sexual abuse
walnut2026

walnut2026

recovery from recurring sexual abuse

somatic healing

Boundary setting
Emotional regulation
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Sat, 5/16, 5:30 PM60 min
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pilar_arsenec

pilar_arsenec

Healing for Narcissistic Abuse

Healing and Support

Boundary setting
Gaslighting
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1/10
Sun, 5/17, 5:00 PM60 min
Topic context

Understanding boundary setting

Establishing and maintaining boundaries is crucial for emotional well-being, yet many people struggle with it—especially in relationships where guilt, fear, or obligation play a role. Peer support sessions on boundary setting allow participants to practice assertiveness, hear how others have handled similar challenges, and build the confidence to protect their energy and values. Knowing others have your back makes boundary setting feel less lonely and more empowering.

Why it helps

How peer support helps with boundary setting

Peer support helps with boundary setting because guilt, fear, and people-pleasing often make limits hard to hold alone. A group can help people feel less selfish for having needs and hear how others are practicing clearer, more sustainable boundaries.

Inside the room

What boundary setting groups often cover

  • Setting limits without overexplaining, apologizing, or shutting down
  • Guilt, fear, and people-pleasing around saying no
  • How boundaries affect family, dating, work, and friendships
  • What makes boundaries feel clearer, steadier, and more realistic
Good fit for

Who these groups may help

  • People who struggle to say no or protect their time and energy
  • Anyone working on healthier limits in relationships or work
  • People wanting support while building self-trust around their needs
Keep exploring

Related topics

These topics often connect with boundary setting and may offer another helpful angle, language, or support space.

Frequently asked questions

What do boundary setting support groups cover?

Common themes include saying no, handling guilt, protecting time and energy, navigating people-pleasing, and building clearer limits in relationships or work.

Why is boundary setting so emotionally hard?

For many people, boundaries bring up fear of conflict, rejection, disappointment, or being seen as selfish. Peer support can help normalize those reactions.

Can a group help me hold boundaries more consistently?

Yes. Hearing how other people practice limits can make boundaries feel more realistic, less isolating, and easier to maintain over time.
1-on-1 support

Want to speak to someone one on one about boundary setting?

Connect with a trained Peer Specialist for a private boundary setting session.

See Boundary setting specialists

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