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Free Online Support Groups for Boundary setting

Boundary setting can be uncomfortable, especially when people are used to overgiving, overexplaining, or feeling responsible for others. Peer support groups create room to talk through that discomfort with honesty and support.

Live groups available daily.

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Healing After Narcissistic Abuse

Sun, Jun 28 | 1:00PM - 2:00PM UTC

Healing and support for those being effected by narcissistic abuse. Processing group.

Attendees

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Upcoming Groups

Leeda10

Moving forward- Goals & Challenges

Deep thinking with action items for Children of NPDers

Boundary setting

Moving forward

3 spots left

2/5

Tue, 6/30, 8:30 PM • 60 min

mcintyrelila

How to set boundaries.

Boundaries for protection.

Anxiety

Boundary setting

Emotional abuse

1/10

Sat, 7/4, 1:00 AM • 60 min

pilar_arsenec

Healing After Narcissistic Abuse

Healing and Support

Boundary setting

Gaslighting

Narcissism

1/16

Sun, 7/5, 5:00 PM • 60 min

Leeda10

Moving forward- Goals & Challenges

Deep thinking with action items for Children of NPDers

Boundary setting

Moving forward

1/5

Tue, 7/7, 8:30 PM • 60 min

Topic context

Understanding boundary setting

Establishing and maintaining boundaries is crucial for emotional well-being, yet many people struggle with it—especially in relationships where guilt, fear, or obligation play a role. Peer support sessions on boundary setting allow participants to practice assertiveness, hear how others have handled similar challenges, and build the confidence to protect their energy and values. Knowing others have your back makes boundary setting feel less lonely and more empowering.

Why it helps

How peer support helps with boundary setting

Peer support helps with boundary setting because guilt, fear, and people-pleasing often make limits hard to hold alone. A group can help people feel less selfish for having needs and hear how others are practicing clearer, more sustainable boundaries.

Inside the room

What boundary setting groups often cover

Setting limits without overexplaining, apologizing, or shutting down
Guilt, fear, and people-pleasing around saying no
How boundaries affect family, dating, work, and friendships
What makes boundaries feel clearer, steadier, and more realistic

Good fit for

Who these groups may help

People who struggle to say no or protect their time and energy
Anyone working on healthier limits in relationships or work
People wanting support while building self-trust around their needs

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Frequently asked questions

What do boundary setting support groups cover?

Common themes include saying no, handling guilt, protecting time and energy, navigating people-pleasing, and building clearer limits in relationships or work.

Why is boundary setting so emotionally hard?

For many people, boundaries bring up fear of conflict, rejection, disappointment, or being seen as selfish. Peer support can help normalize those reactions.