Join a Free Support Group for Personal development

This week, we’ll explore how to quiet the inner critic with self compassion. In these sessions, we’ll put into practice specific skills, strategies, and techniques tailored to our unique life situations. We’ll kick things off with a quick check-in, review the handout you’ll receive at the start of the group, and then give everyone some time to work on an activity that involves the technique. Afterward, we’ll come back together to discuss the results. Sharing is always optional, but it’s an excellent opportunity to learn from each other. The resources we use each week come from the fields of self-help, mental health, recovery, and coaching. These are skill-building groups, not therapy sessions. Feel free to reach out if you have any specific questions.