✨ Real people. Real conversations.

Free Online Support Groups for Self-care

Self Care support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Join a Free Group How It Works

Featured Today

2 hours ago

NEW

Humpday Club with beverage of choice

Wed, May 13 | 7:30PM - 8:30PM UTC

Do you ever wake up on in the morning longing for a friendly voice? Join me and your peers for a laid-back chat over your favorite morning drink. This is the perfect opportunity to connect, share experiences, and enjoy some lighthearted conversation. We can discuss the weather, swap recommendations for great shows, or share our plans for the balance of the week ahead. You’re welcome to talk about lighter topics, and if you want to delve into feelings like loneliness or anxiety, that's completely up to you. We’re all here to support one another! I can’t wait to see you soon and share some good vibes with our community! If you’re unable to attend, we completely understand and kindly ask you to unregister so that someone else can take your place. We hope to see you soon and send our best wishes! Take care, Susan and the fur babies.

Attendees

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Upcoming Groups

MelissaMcC

Midweek Reset : A lived experience

Adults seeking a low-pressure midweek check-in

Daily check-in

Good company

Self-care

3/16

Thu, 5/14, 12:00 AM • 45 min

CharityRoss

Good mornings, goals and gratitude's

goal setting, positive start to your day

Goal-setting

Mindfulness

Self-care

5/16

Thu, 5/14, 12:00 PM • 90 min

Endometriosis, PMDD, PCOS Support & Validation

DrSarahCummins

Endometriosis, PMDD, PCOS Support & Validation

Hormone, Period, Health, Autoimmune & Inflammatory Issues

Chronic Illness

General mental health

Self-care

3/16

Thu, 5/14, 3:00 PM • 60 min

Dom_F

Pop up! Morning group!

A gentle ease into the day

General mental health

Self-care

Self reflection

2/16

Thu, 5/14, 3:00 PM • 60 min

Topic context

Understanding self-care

Self-care is not a luxury — it’s a necessity, especially when navigating stress, mental health challenges, or emotional exhaustion. Yet, many people struggle to prioritize themselves or feel guilty for taking time to recharge. Peer support sessions offer a space to discuss these challenges openly, without judgment. By sharing personal strategies and hearing how others practice self-care, participants can gain inspiration and validation. Peer connection reinforces the idea that self-care is not selfish — it’s essential. Together, individuals can build routines that support their well-being and foster long-term resilience.

Why it helps

How peer support helps with self-care

Peer support helps with self care because growth is easier when it is shared. A group can offer encouragement, accountability, reflection, and practical ideas from people who understand the topic in a real and human way.

Inside the room

What self-care groups often cover

Self Care in everyday life and why it feels hard right now
Mindset shifts, coping tools, and personal reflection
Routines, habits, relationships, and emotional patterns connected to the topic
What support, encouragement, and accountability can look like

Good fit for

Who these groups may help

People currently working on self care
Anyone who wants encouragement, reflection, and practical support
People looking for a more human way to grow alongside others

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Frequently asked questions

What are Self Care support groups?

Self Care support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.