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Free Online Support Groups for Bipolar disorder

Bipolar disorder can shape mood, energy, identity, relationships, and the way each day feels. Peer support groups create space to talk about that experience honestly with people who have lived through it.

Live groups available daily.

Join a Free Group How It Works

Featured Today

6 hours ago

NEW

Fostering Self-Compassion and Self-Love

Wed, May 13 | 4:00PM - 5:00PM UTC

In the wake of trauma, including abusive relationships, adverse childhood events, and systemic oppression, our view of self can become shattered leading to low self-esteem and avoidance patterns. This group is for those ready to start moving forward by improving their self-compassion. We will incorporate meditations, questions, and exercises to increase the elements of self-compassion: kindness, mindfulness, and connection (AKA our common humanity).

Attendees

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Upcoming Groups

TheListener_77

DEPRESSION AND ANXIETY GROUP

Depression and Anxiety support

Anxiety

Daily check-in

Depression

1/16

Thu, 5/14, 12:00 AM • 60 min

Member-led

Student Session: Finding Connection in College

College Students hoping to bulid connection

Good company

Loneliness

Social anxiety

1/16

Thu, 5/14, 12:00 AM • 60 min

MelissaMcC

Midweek Reset : A lived experience

Adults seeking a low-pressure midweek check-in

Daily check-in

Good company

Self-care

3/16

Thu, 5/14, 12:00 AM • 45 min

BlindChick

New 🎉

Yoga for Yahoos

Listen in on the lecture Yoga for Yahoos discuss in group

Breathwork

Emotional regulation

Self-Improvement

2/10

Thu, 5/14, 12:00 AM • 60 min

Topic context

Understanding bipolar disorder

Living with bipolar disorder means navigating intense emotional highs and lows, which can be overwhelming and isolating. It can be hard to find people who truly understand the experience. Peer support provides connection with others who face similar challenges, offering empathy and insight rather than judgment. Sharing experiences, coping tools, and daily wins helps build routine, reduce shame, and empower individuals in managing their mental health.

Why it helps

How peer support helps with bipolar disorder

Peer support helps with bipolar disorder because episodes can leave people feeling unseen, judged, or scared of their own mind. A group can offer validation, lived-experience perspective, and steady company on the in-between days that are often the hardest.

Inside the room

What bipolar disorder groups often cover

Mood shifts, manic and depressive episodes, and warning signs
Medication, sleep, and the practical work of managing care
Identity, relationships, and stigma around the diagnosis
What helps people stay grounded across cycles

Good fit for

Who these groups may help

People living with bipolar I, bipolar II, or exploring the diagnosis
Anyone wanting peer support alongside clinical care
People wanting less stigma and more lived-experience understanding

Keep exploring

Frequently asked questions

What do bipolar disorder support groups help with?

They help people talk about mood shifts, manic and depressive episodes, medication, identity, relationships, and the in-between days that no one else seems to see.