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in 1 hour
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Squirrel's Nest in the AM with COFFEE!
Sat, Mar 07 | 5:30AM - 7:00AM UTC
Good morning, Welcome to Squirrel's Nest in the AM. I'm your Squirrel minded host, Tom.
Please pardon the construction of our tree, as our nest is a wreck right now.
Winter is her and we are getting cozy.
Come on, join us in our nook. Grab a drink, or a book. We may chat, we may read. It's my morning with ADHD, Anxiety, Dyslexia, and PTSD. Add Depression, Childhood Trauma, Abandonment, and a host of other fun things, Put them all together and you get Me. Meet "Derf T Squirrel" Eccentric Entrepreneur who lost his Son, self and his way of living life in the Moment.
I am still learning the ropes of hosting. And have signing up for some hosting groups to become a better host for you.
Insomniacs & Body Doubling, May contain some chatter amongst us.
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𝐀𝐖𝐀𝐊𝐄𝐍 𝐖𝐈𝐓𝐇 𝐁𝐄𝐀𝐔𝐓𝐈𝐅𝐔𝐋 𝐒𝐎𝐔𝐋S
Sat, Mar 07 | 6:00AM - 7:00AM UTC
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Good mornings, goals and gratitude's
Sat, Mar 07 | 6:00AM - 7:30AM UTC
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Body Doubling: Morning Momentum
Sat, Mar 07 | 6:00AM - 7:00AM UTC
in 5 hours
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Guided Deep Breathing Session
Sat, Mar 07 | 9:00AM - 9:30AM UTC
Why Peer Support Matters for Bipolar disorder
Living with bipolar disorder means navigating intense emotional highs and lows, which can be overwhelming and isolating. It can be hard to find people who truly understand the experience. Peer support provides connection with others who face similar challenges, offering empathy and insight rather than judgment. Sharing experiences, coping tools, and daily wins helps build routine, reduce shame, and empower individuals in managing their mental health.
What to expect
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