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Free Online Support Groups for Mindfulness

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The End In Mind: Creating A Life Of Meaning
in 21 hours
NEW
alixtingle

The End In Mind: Creating A Life Of Meaning

Wed, Nov 11 | 12:00PM - 1:00PM UTC
What if remembering the impermanence of life could make your days more vivid, your love more expansive, and your purpose more clear? In this weekly session, Death Doula Alix Tingle invites you into a transformative exploration of mortality—not as something to fear, but as a doorway to deeper living. Each session begins with a short teaching or guided reflection drawn from death care, ritual practices, and conscious living philosophies, followed by open-hearted community conversation. Whether you are navigating personal grief, seeking to live with greater intention, or simply curious about the deeper layers of existence, this session offers a compassionate and profound space for growth. Session Goals & Outcomes: - Reframe mortality as a catalyst for inspiration, clarity, and deeper connection to life. - Experience practices and rituals that cultivate presence, gratitude, and intentionality. - Engage in meaningful conversations around legacy, impermanence, love, and living fully. 🎤 Speaker Bio: Alix Tingle — Death Doula & End-of-Life Guide Alix Tingle is a former startup executive turned Death Doula, devoted to transforming the way we approach death—not as something morbid, but as a gateway to deeper living. She believes that embracing mortality with openness and courage allows us to live with greater meaning, clarity, and joy. Alix’s work is about more than providing comfort at the end of life; it's about enriching every moment leading up to it. Through her role as a Death Doula and End-of-Life Guide, she supports individuals and families in facing dying with compassion, sacredness, and practical wisdom. She is passionate about bringing reverence back to death and helping people contemplate their final chapter long before the last page is near.

Upcoming Groups

Wisdom Win Wednesday
MyFaithKeepsMeGrounded

MyFaithKeepsMeGrounded

Wisdom Win Wednesday

Giving Up Is Not An Option

Healing
Identity
Mindfulness
1/10
Thu, 11/12, 12:00 AM • 60 min
Heather's Happy Hangout! Coffee and Conversation
HeatherCM24

HeatherCM24

Heather's Happy Hangout! Coffee and Conversation

this group is for having fun, while connecting with others

Affirmations
Mindfulness
Self-esteem
4/20
Thu, 11/12, 5:00 PM • 60 min
Your Breathing Room
MyFaithKeepsMeGrounded

MyFaithKeepsMeGrounded

Your Breathing Room

If you are tired of not feeling good enough, not feeling worthy enough, or that you have messed up to the point of no return, then you are in the right place. You are probably in a space where, deep down inside, you have been crying out for more. You can taste it, you can feel it. How do I know? It is because I have walked the same path-DON'T GIVE UP! This is a community where we can Rise and Thrive understanding there is more. We are not our experiences.

Healing
Identity
Mindfulness
5/12
Fri, 11/13, 12:00 AM • 60 min
Let's Talk: DBT Introduction Week 1
Christina83

Christina83

New 🎉
Let's Talk: DBT Introduction Week 1

Those that want to learn DBT skills

Emotional regulation
Mindfulness
Recovery
1/10
Fri, 11/13, 12:00 AM • 90 min

Mindfulness support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Topic context

Understanding mindfulness

Practicing mindfulness can help quiet the mind and bring awareness to the present moment, but it’s not always easy to do on your own. Many people struggle with distraction, overwhelm, or emotional blocks when trying to stay grounded. Peer support in mindfulness encourages shared practice, tips, and gentle accountability. Being part of a group focused on slowing down and reconnecting with the present moment can enhance your practice and help you build habits that support long-term emotional balance.

Why it helps

How peer support helps with mindfulness

Peer support helps with mindfulness because growth is easier when it is shared. A group can offer encouragement, accountability, reflection, and practical ideas from people who understand the topic in a real and human way.

Inside the room

What mindfulness groups often cover

  • Mindfulness in everyday life and why it feels hard right now
  • Mindset shifts, coping tools, and personal reflection
  • Routines, habits, relationships, and emotional patterns connected to the topic
  • What support, encouragement, and accountability can look like
Good fit for

Who these groups may help

  • People currently working on mindfulness
  • Anyone who wants encouragement, reflection, and practical support
  • People looking for a more human way to grow alongside others
Keep exploring

Related topics

These topics often connect with mindfulness and may offer another helpful angle, language, or support space.

Frequently asked questions

What are Mindfulness support groups?

Mindfulness support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Mindfulness support group help?

People often use mindfulness groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

Who might join a Mindfulness group?

Anyone personally affected by mindfulness who wants connection, understanding, and conversation with peers may find these groups helpful.
1-on-1 support

Want to speak to someone one on one about mindfulness?

Connect with a trained Peer Specialist for a private mindfulness session.

See Mindfulness specialists

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