Cup of Calm Cafe - Wellness Wednesday

Join me in the Cup of Calm Cafe as we focus on wellness and explore how our physical health can affect our mental health and recovery journeys. During the session, we will check in about our personal wellness. After check-in, a “Get Fit with Rick” YouTube link will be shared in the chat for you to complete sometime after the session and then comment on how it went. The chat stay open for 3 days after each session. Because YouTube links are currently opening in a separate page instead of working directly in the chat, our check-out portion will take place in the chat only.