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Jessi_Scotsman
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Jessi_Scotsman

Hi, I’m Jessi. I’ve been married to my husband for 22 years, and I’m a mom to two daughters BB (20) and ES (16). I’m part of a compassion cards ministry, where I send encouragement to people who may be feeling isolated or going through hard seasons. That work matters deeply to me. I live with autism and anxiety that can make leaving the house difficult at times. I’m also in a season of recovery and adjustment medically from detoxing from benzodiazepines, which has been a big part of my healing journey this past year. The main therapy I use is Dialectical Behavior Therapy.

334 attended3028 peers supported17 hosted33 positive reviews
Member since Mar 2026
Next group:Cup of Calm Cafe - Wellness WednesdayStarts in 4 hours7 spots left
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Host Reviews

"That was a great fun Dolly workout! Thanks for the new circulation Jess"
irisanne
irisanne
Cup of Calm Cafe - Wellness Wednesday
2 weeks ago
"I am impressed by the co-hostings style that Iris, Allie and Jessie are doing where they take turn. This may be great idea with the other peer groups too. This could even bleed to the coaches co-hosting & taking turn on a specific topic with the workshops too. "
Silvia123
Silvia123
Cup of Calm Cafe - Wellness Wednesday
2 weeks ago
"Dolly Parton day at Cup Of Calm Cafe! Jessi thanks for including her music in the Wellness Wednesday session."
Allie_P
Allie_P
Cup of Calm Cafe - Wellness Wednesday
2 weeks ago
"2300 steps done in this session! I always get a workout done during Jessi's session, thanks for this space!"
irisanne
irisanne
Cup of Calm Cafe - Wellness Wednesday
1 month ago
"Thank you for starting our Wednesdays with a focus on our wellness. Great session!"
Allie_P
Allie_P
Cup of Calm Cafe - Wellness Wednesday
1 month ago
"Jessi provides a safe space to discuss wellness and have fun exercising too. Thanks Jessi!"
Allie_P
Allie_P
Cup of Calm Cafe - Wellness Wednesday
1 month ago
Page 1

Hosted Groups

Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
9/16
Today 1:30 PM30 min
Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
1/16
Wed, 9/30, 1:30 PM30 min
Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
1/16
Wed, 10/7, 1:30 PM30 min
Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
1/16
Wed, 10/14, 1:30 PM30 min
Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
1/16
Wed, 10/21, 1:30 PM30 min
Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
1/16
Wed, 10/28, 1:30 PM30 min
Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
1/16
Wed, 11/4, 2:30 PM30 min
Cup of Calm Cafe - Wellness Wednesday
Jessi_Scotsman

Jessi_Scotsman

Cup of Calm Cafe - Wellness Wednesday

Wellness, walking, and Water

Self-care
Body image
Exercise
1/16
Wed, 11/11, 2:30 PM30 min

About

Providing Support For

Self-care
Body image
Exercise

What I Hope to Share

On ShareWell, I’m hoping to gain encouragement, understanding, and gentle accountability as I work through my therapy journaling and navigate loneliness and anxiety. I’m also hoping to feel less alone in my daily life and to learn healthier ways to cope during difficult moments. In return, I want to contribute kindness, honesty, and encouragement to others. I have a heart for supporting people who feel isolated, and I try to show up with empathy, listening, and small acts of care.

What Brought Me to ShareWell

I joined ShareWell because I’m looking for encouragement as I work through my therapy journey, and I’m also learning how to sit with and move through loneliness in healthier ways. I’m hoping to grow, reflect, and feel more connected along the way.