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Why Peer Support Matters for Triggers

Emotional triggers can catch us off guard and bring up intense feelings or memories tied to past experiences. It can be confusing or exhausting to navigate everyday life when certain people, places, or situations evoke pain. Peer support offers a validating space to explore these reactions and understand their roots. Talking openly about triggers with empathetic peers helps reduce shame and provides practical ways to cope. Healing becomes more manageable when you’re not facing it alone.