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Free Online Support Groups for LGBTQIA+

LGBTQIA+ life can hold pride, joy, grief, fear, and a lot of in-between, often at the same time. Peer support groups offer a place to talk about that whole range without having to explain.

Live groups available daily.

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Body Double Space for Womxn & Femmes

Fri, May 15 | 1:00PM - 2:00PM UTC

Join us somewhere over the rainbow to get the day going, relax, sit quietly, focus, or check in. Take up space in a way that is comfy for you. This group centers rest and gentleness. Peace and rest are generative. *Please note: this is a body doubling session for productive rest, gentle convos or focusing. It is NOT an emotional/mental processing space. Light topics only in this one. Thank you. Just being is space as you is enough. What is Body doubling? ... a type of silent or gentle support when people spend time together, one their own unique focus areas. Can be focused on naps, gaming, or creativity. Ideal Body Double Characteristics: .allows focus to gentle fall where desired. .chill friendly convo .non-judgmental. .independent

Attendees

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Upcoming Groups

AhShah

Body Double Space for Womxn & Femmes

Folx self-identified: Femme, Woman, Nonbinary, GNC, or LGBT

Body doubling

LGBTQIA+

Neurodiversity

1/8

Fri, 5/22, 4:30 PM • 60 min

AhShah

Body Double Space for Womxn & Femmes

Folx self-identified: Femme, Woman, Nonbinary, GNC, or LGBT

Body doubling

LGBTQIA+

Neurodiversity

1/8

Fri, 6/5, 4:30 PM • 60 min

AhShah

Body Double Space for Womxn & Femmes

Folx self-identified: Femme, Woman, Nonbinary, GNC, or LGBT

Body doubling

LGBTQIA+

Neurodiversity

1/8

Fri, 6/19, 4:30 PM • 60 min

Topic context

Understanding lgbtqia+

Navigating the world as part of the LGBTQIA+ community can bring unique challenges, including identity exploration, discrimination, and mental health concerns. These experiences are often difficult to share with those who don’t understand them firsthand. Peer support creates a safe, affirming space to be seen and heard without fear of judgment. Connecting with others who share your experiences fosters strength, resilience, and pride. It’s not just about support—it’s about being embraced for who you are and finding collective empowerment.

Why it helps

How peer support helps with lgbtqia+

Peer support helps LGBTQIA+ people because moving through the world while unseen, misgendered, or judged takes energy. A group can offer recognition, shared language, and a soft place to talk about what is real for you right now.

Inside the room

What lgbtqia+ groups often cover

Coming out, identity, and the long process of self-knowledge
Family, relationships, and chosen family
Mental health, minority stress, and resilience
Joy, community, and what makes life feel more yours

Good fit for

Who these groups may help

LGBTQIA+ people in any stage of identity exploration or pride
Anyone questioning identity who wants a safe peer space
People looking for peer support that centers shared experience

Keep exploring

Frequently asked questions

What do LGBTQIA+ support groups help with?

They help people talk about coming out, identity, family, relationships, faith, and the stress of moving through a world that is not always safe, with peers who get it.