✨ Real people. Real conversations.

Free Online Support Groups for Neurodiversity

Neurodiversity covers a wide range of experiences, including ADHD, autism, dyslexia, and other ways brains work differently. Peer support groups offer space to talk about those experiences with people who do not need you to mask or explain.

Live groups available daily.

Join a Free Group How It Works

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NEW

Body Double Space for Womxn & Femmes

Fri, May 15 | 1:00PM - 2:00PM UTC

Join us somewhere over the rainbow to get the day going, relax, sit quietly, focus, or check in. Take up space in a way that is comfy for you. This group centers rest and gentleness. Peace and rest are generative. *Please note: this is a body doubling session for productive rest, gentle convos or focusing. It is NOT an emotional/mental processing space. Light topics only in this one. Thank you. Just being is space as you is enough. What is Body doubling? ... a type of silent or gentle support when people spend time together, one their own unique focus areas. Can be focused on naps, gaming, or creativity. Ideal Body Double Characteristics: .allows focus to gentle fall where desired. .chill friendly convo .non-judgmental. .independent

Attendees

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Upcoming Groups

Paul__D

Neurodiversity and Spirtuality

Neurodiverse adults who are open to spirituality

Growth

Neurodiversity

Spirituality

1/16

Sat, 5/16, 8:00 PM • 60 min

Neurodivergent Peer Support: Rejection Sensitivity

Brian_L

Neurodivergent Peer Support: Rejection Sensitivity

For people who identify as (or think may be) neurodivergent

ADHD

Autism

Neurodiversity

3/18

Sun, 5/17, 11:30 PM • 90 min

SoulRested

Take space and make space

People who are on the spectrum and are on a faith journey

Closure

Neurodiversity

Religion

1/10

Wed, 5/20, 10:00 PM • 30 min

eriyo

New 🎉

Neurodivergent People of Color Group

Neurodivergent People of Color

ADHD

Autism

Neurodiversity

1/16

Thu, 5/21, 11:30 PM • 45 min

Topic context

Understanding neurodiversity

Neurodiversity acknowledges that there’s no single way to think, learn, or process information. Whether you’re autistic, ADHD, dyslexic, or otherwise neurologically diverse, finding community can be transformative. Peer support connects neurodivergent individuals in ways that foster self-acceptance and empowerment. Sharing both challenges and strengths helps reduce stigma and promotes a world where all kinds of minds are celebrated.

Why it helps

How peer support helps with neurodiversity

Peer support helps with neurodiversity because navigating a world built for neurotypical people can be exhausting and isolating. A group can offer belonging, shared language, and affirming conversation about what it means to be wired differently.

Inside the room

What neurodiversity groups often cover

Neurodivergent identity, diagnosis, and self-understanding
Masking, burnout, overstimulation, and social exhaustion
How neurodiversity affects work, relationships, and daily life
Accommodations, self-advocacy, and building routines that fit

Good fit for

Who these groups may help

People who identify as neurodivergent or are exploring whether it fits
Anyone looking for affirming peer connection around how their brain works
People wanting less pathologizing and more lived-experience understanding

Keep exploring

Frequently asked questions

What do neurodiversity support groups talk about?

Topics often include masking, burnout, sensory needs, diagnosis journeys, accommodations, identity, and what it is like to navigate a neurotypical world.

Do I need a formal diagnosis to join a neurodiversity group?

No. Many people join while exploring whether neurodivergence fits their experience. The focus is usually on shared understanding, not diagnostic criteria.

How is a neurodiversity group different from a general mental health group?

Neurodiversity groups tend to be more affirming of brain differences rather than framing them as problems to fix. The conversation often centers lived experience and identity.

1-on-1 support