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Free Online Support Groups for Neurodiversity

Neurodiversity covers a wide range of experiences, including ADHD, autism, dyslexia, and other ways brains work differently. Peer support groups offer space to talk about those experiences with people who do not need you to mask or explain.

Live groups available daily.

Featured Today

Take space and make space
in 1 day
NEW
SoulRested

Take space and make space

Wed, Jul 15 | 6:00PM - 6:30PM UTC
In our faith, we are called to love one another, to listen to one another, and to walk alongside each other. Making space for others means we choose to slow down, open our hearts, and allow room for someone else’s voice, story, struggle, or joy. It means: We don’t have to have all the answers. Sometimes the greatest ministry is listening. We allow others to shine. If someone has a gift, insight, or experience, we let them speak. We don’t compete — we celebrate their voice. We respect that everyone’s journey is different. Not everyone will be in the same place spiritually or emotionally. Making space honors the pace God is working in them. We avoid taking up all the emotional or conversational room. We don’t dominate the moment. We share and we invite others to share. We remember that God speaks through many people. Not just leaders. Not just the outspoken. God uses the quiet ones, the healing ones, the unsure ones, the returning ones, the newly learning ones. > “In this group, we honor what God is doing in every person. Making space means we listen, we don’t interrupt, we don’t rush to fix, and we don’t assume we know what someone needs. We slow down and allow each person to feel seen, heard, and safe. Because growth happens where love makes room.” Romans 12:10 Be devoted to one another in love. Honor one another above yourselves. James 1:19 Be quick to listen, slow to speak, and slow to become angry. What We Do Why It Matters We let everyone speak before we respond So every voice is valued We ask questions instead of assuming So we understand, not just answer We hold silence when needed Sometimes healing happens in quiet moments We offer grace instead of judgment Because grace is how God healed us

Upcoming Groups

Neurodivergent Peer Support -Topic: Disclosure
Brian_L

Brian_L

Neurodivergent Peer Support -Topic: Disclosure

For people who identify as (or think may be) neurodivergent

ADHD
Autism
Neurodiversity
7/20
Sun, 7/19, 11:30 PM90 min
Neurodivergent Peer Support -Topic: Sleep Hygiene
Brian_L

Brian_L

Neurodivergent Peer Support -Topic: Sleep Hygiene

For people who identify as (or think may be) neurodivergent

ADHD
Autism
Neurodiversity
2/19
Sun, 7/26, 11:30 PM90 min
Neurodivergent Peer Support
Brian_L

Brian_L

Neurodivergent Peer Support

For people who identify as (or think may be) neurodivergent

ADHD
Autism
Neurodiversity
1/18
Sun, 8/2, 11:30 PM90 min
Neurodivergent Peer Support
Brian_L

Brian_L

Neurodivergent Peer Support

For people who identify as (or think may be) neurodivergent

ADHD
Autism
Neurodiversity
1/18
Sun, 8/9, 11:30 PM90 min
Topic context

Understanding neurodiversity

Neurodiversity acknowledges that there’s no single way to think, learn, or process information. Whether you’re autistic, ADHD, dyslexic, or otherwise neurologically diverse, finding community can be transformative. Peer support connects neurodivergent individuals in ways that foster self-acceptance and empowerment. Sharing both challenges and strengths helps reduce stigma and promotes a world where all kinds of minds are celebrated.

Why it helps

How peer support helps with neurodiversity

Peer support helps with neurodiversity because navigating a world built for neurotypical people can be exhausting and isolating. A group can offer belonging, shared language, and affirming conversation about what it means to be wired differently.

Inside the room

What neurodiversity groups often cover

  • Neurodivergent identity, diagnosis, and self-understanding
  • Masking, burnout, overstimulation, and social exhaustion
  • How neurodiversity affects work, relationships, and daily life
  • Accommodations, self-advocacy, and building routines that fit
Good fit for

Who these groups may help

  • People who identify as neurodivergent or are exploring whether it fits
  • Anyone looking for affirming peer connection around how their brain works
  • People wanting less pathologizing and more lived-experience understanding
Keep exploring

Related topics

These topics often connect with neurodiversity and may offer another helpful angle, language, or support space.

Frequently asked questions

What do neurodiversity support groups talk about?

Topics often include masking, burnout, sensory needs, diagnosis journeys, accommodations, identity, and what it is like to navigate a neurotypical world.

Do I need a formal diagnosis to join a neurodiversity group?

No. Many people join while exploring whether neurodivergence fits their experience. The focus is usually on shared understanding, not diagnostic criteria.

How is a neurodiversity group different from a general mental health group?

Neurodiversity groups tend to be more affirming of brain differences rather than framing them as problems to fix. The conversation often centers lived experience and identity.
1-on-1 support

Want to speak to someone one on one about neurodiversity?

Connect with a trained Peer Specialist for a private neurodiversity session.

See Neurodiversity specialists

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