Free Online Support Groups for Identity

Dear Mama: Healing Circle for Black Moms You are the one who remembers everything, keeps everyone steady, and shows up for your family, your work, and your community. Who shows up for you? Dear Mama is a virtual healing circle created exclusively for Black moms. It is a place to exhale, be heard, and be known by women who already understand. You won’t have to explain, edit yourself, or be the strong one here. Mothering as a Black woman carries joys and weights that few spaces fully honor. This circle is built on listening to Black women, trusting our wisdom, and making room for the full range of what motherhood brings: love, exhaustion, pride, grief, ambition, and everything in between. This circle is for you if: You are a Black mom or birthing person at any stage of parenting, from the early postpartum months to the teen years. You are craving real community and a place where you can be honest about how you’re doing. You are carrying the mental load of marriage, children, career, and family, and you’re ready to be supported too. You identify as a Black mom with lineage connected to Africa and/or the Black American experience. (See my note below on this one.) What to expect: Together we will share, listen, and reflect in a confidential, judgment-free space, with warmth and a collective intention to uplift one another. This is a community support group, not therapy. Come as you are, tired, hopeful, or somewhere in between. **We ask that all participants respect that this is a culturally specific group, created with the primary intention of cultivating an emotionally safe virtual space for its members.