Join a Free Support Group for Healthy habits

Do you ever feel like you’re doing all the “right” things, but something still feels off — like your life looks good on paper, but doesn’t always feel good inside? This weekly session is designed to help you reconnect with what truly matters and begin building a life that feels aligned, fulfilled, and free. Join Carmen Joy Palmer as she guides you through reflective exercises, guided journaling, and open discussion to help you clarify your values, deepen your self-trust, and make intentional choices that support the life you truly want. Through this journey, you’ll learn to balance purpose with ease, reconnect to your authentic self, and cultivate daily habits that bring more meaning, confidence, and joy into your life. Session Goals & Outcomes ✔ Reconnect with your authentic self and gain clarity on what alignment truly looks like. ✔ Develop greater self-awareness and self-trust through reflection, journaling, and mindful discussion. ✔ Learn how to bring more intention into your daily habits and decisions so your life reflects your values in action. 🎤 Speaker Bio: Carmen Joy Palmer — Brand Strategist, Wellness Creator & Transformative Coach in Training Carmen Joy Palmer is a Brand Strategist, Wellness Creator, and ICF-accredited Transformative Coach in training dedicated to helping people live with greater clarity, confidence, and alignment. With an MSc in Strategic Communications and a background in brand strategy and behavioral change, Carmen brings a unique blend of insight, empathy, and intentional design to her coaching. Her work focuses on redefining success with self-awareness and compassion at the core. 📸 Instagram: @carmenjoypalmer 🔗 LinkedIn: https://www.linkedin.com/in/carmen-palmer-076799130/ ✨ TikTok: @carmenjoypalmer