Free Online Support Groups for Codependency
Codependency support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.
Live groups available daily.
Upcoming Groups
Member-led
For anyone wanting healthier boundaries and balance
TheWellnessSanctuary
Sobriety, Codependency, Addiction, Emotional Eating
TheWellnessSanctuary
Sobriety, Codependency, Addiction, Emotional Eating
Member-led
For anyone wanting healthier boundaries and balance
Understanding codependency
Codependency can lead people to prioritize others’ needs over their own, often to the point of emotional depletion. It’s rooted in a deep desire for connection, but can cause distress and unhealthy relationship patterns. Peer support provides a mirror and a map for change. Through open discussion and shared insight, participants explore how to set boundaries, reclaim self-worth, and break free from unhelpful dynamics. The process of healing from codependency is deeply personal — and profoundly supported by community.
How peer support helps with codependency
Peer support helps with codependency because relationship pain can affect trust, self-worth, and decision-making all at once. A group gives people space to talk honestly, feel validated, and hear how others are moving through similar dynamics.
What codependency groups often cover
- Codependency patterns and how they show up in close relationships
- Boundaries, communication, and rebuilding self-trust
- Mixed emotions like confusion, anger, grief, or longing
- How peers are healing, deciding, or moving forward
Who these groups may help
- People affected by codependency in dating, partnership, or close relationships
- Anyone trying to sort through patterns, boundaries, or next steps
- People who want support without feeling judged or rushed
Related topics
These topics often connect with codependency and may offer another helpful angle, language, or support space.
Frequently asked questions
What are Codependency support groups?
How can a Codependency support group help?
Who might join a Codependency group?
Want to speak to someone one on one about codependency?
Connect with a trained Peer Specialist for a private codependency session.
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