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Free Online Support Groups for Burnout

Burnout is more than feeling tired. It can look like emotional depletion, numbness, resentment, brain fog, and a loss of connection to yourself. Peer groups can help you slow down and make sense of what your exhaustion is telling you.

Live groups available daily.

Join a Free Group How It Works

Featured Today

3 hours ago

NEW

Depression: Escaping the Cycle

Wed, May 13 | 7:00PM - 8:00PM UTC

[Update: 05/13]: This session was converted to a Member-led Group because the original host could no longer attend. In this meeting we will explore depression. We will reflect on the paths that lead us to depression, where we find ourselves stuck, and how we break out. What have you learned about yourself through the challenges you’ve suffered? What are you currently struggling with? All are encouraged to share but no one will be forced to. We're here to listen and learn from each other and, hopefully, find comfort in the fact that we are not alone in our challenges.

Attendees

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Upcoming Groups

Permission to Pause: Slowing Down Without Guilt

Tasha_Chi

Permission to Pause: Slowing Down Without Guilt

For people feeling pressure to always be progressing

Burnout

General mental health

Personal development

2/10

Sun, 5/17, 9:00 PM • 60 min

betterlifestylewitharoob

Coach

Monday Mental Reset: Beat Burnout

Anyone tired but still pushing through

Affirmations

Burnout

Growth

Open

Mon, 5/18, 4:30 PM • 60 min

CertifiedCrystal

The Spoon Rest

Adults @ the Intersection of Mental Illness &Chronic Pain

Burnout

Chronic pain management

Depression

3/7

Wed, 5/20, 7:00 PM • 90 min

CertifiedCrystal

The Spoon Rest

Adults @ the Intersection of Mental Illness &Chronic Pain

Burnout

Chronic pain management

Depression

1/7

Wed, 5/27, 7:00 PM • 90 min

Topic context

Understanding burnout

Burnout isn’t just about exhaustion—it’s emotional, physical, and mental depletion caused by prolonged stress. It can make you feel detached from things you once loved, disconnected from yourself, and unsure where to begin healing. Peer support provides validation and guidance from people who have been there. Through open conversation and shared experiences, individuals facing burnout can gain new tools, reclaim balance, and feel less alone in their recovery.

Why it helps

How peer support helps with burnout

Burnout support matters because chronic overload can convince you that you just need to push harder. In reality, healing often starts with being believed, naming what is unsustainable, and hearing how others are creating space for recovery.

Inside the room

What burnout groups often cover

Work stress, caregiver fatigue, and emotional depletion
Boundary setting, rest, and realistic recovery
People-pleasing, perfectionism, and chronic over-responsibility
Rebuilding motivation, capacity, and self-compassion

Good fit for

Who these groups may help

People who feel exhausted, detached, or constantly maxed out
Caregivers, professionals, and helpers carrying too much
Anyone trying to recover from long-term stress without doing it alone

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Frequently asked questions

How do I know if what I am feeling is burnout?

Burnout often looks like depletion, numbness, irritability, brain fog, resentment, and feeling unable to recover even when you rest for short periods.