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Free Online Support Groups for Borderline personality disorder

Borderline personality disorder can affect emotions, relationships, identity, and how safe or abandoned someone feels in connection. Peer support groups offer space to talk about that experience with less stigma and more understanding.

Live groups available daily.

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Featured Today

2 hours ago

NEW

VENTING - Living with BPD

Wed, May 13 | 8:00PM - 9:00PM UTC

Hi there, I am Mariana and on Mondays I host the group (LIVING WITH BPD). On Mondays we usually have a topic and a more structured session but here in this group I want to create a space that we can VENT WITH NO TOPICS. You do not have to introduce yourself if you don't want to, You do not have to think about a topic Conversations do not have to follow a segment

Attendees

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Upcoming Groups

MarianaMac

Living with BPD

People who support people

Borderline personality disorder

PTSD

Self-love

7/20

Sat, 5/16, 1:30 AM • 90 min

TavynBryn

Borderline Buddies

People who want a safe place to show up with BPD

Borderline personality disorder

Inclusion

Recovery

2/20

Mon, 5/18, 12:30 AM • 90 min

Anastasia91

DBT Skills and Mental Health Support

people struggling with mental health conditions

Anxiety

Borderline personality disorder

Depression

2/16

Mon, 5/18, 12:30 AM • 60 min

MarianaMac

Living with BPD

People who support people

Borderline personality disorder

PTSD

Self-love

1/20

Tue, 5/19, 1:30 AM • 90 min

Topic context

Understanding borderline personality disorder

Living with BPD can be overwhelming due to intense emotions, difficulty with relationships, and a deep fear of abandonment. It’s often misunderstood, and that misunderstanding can lead to stigma and isolation. Peer support sessions offer a validating and compassionate space where people with BPD can connect, share their experiences, and build emotional regulation skills. Being with others who truly get it fosters hope, reduces shame, and reminds participants they are not alone.

Why it helps

How peer support helps with borderline personality disorder

Peer support helps with borderline personality disorder because stigma can make people feel judged before they are even heard. A group can offer validation, language for what is happening, and solidarity with others who understand the intensity and complexity involved.

Inside the room

What borderline personality disorder groups often cover

Emotional intensity, relationship strain, and fear of abandonment
Identity shifts, shame, and feeling misunderstood
Triggers, regulation, and what helps in daily life
Supportive ways of navigating treatment, relationships, and self-understanding

Good fit for

Who these groups may help

People living with borderline personality disorder or exploring the diagnosis
Anyone wanting less stigma and more lived-experience understanding
People looking for peer connection alongside treatment or self-work

Keep exploring

Frequently asked questions

What do borderline personality disorder support groups talk about?

Topics often include emotional intensity, relationship strain, fear of abandonment, identity shifts, shame, triggers, and finding support that feels less stigmatizing.

Can peer support help with stigma around BPD?

Yes. Many people find these groups valuable because they offer a place to be understood by peers instead of reduced to stereotypes or labels.

Are BPD groups a replacement for treatment?

They are usually best understood as a supportive complement to therapy, skills work, or other care rather than a replacement for professional treatment.

1-on-1 support