CharIotte | ShareWell

Peer Host

Star Peer

Star Host

CharIotte

Soothing the nervous system with AuDHD 😊 I aim for my sessions to be calming, positive spaces of gentle connection and self-care. My favourite tools are: breathwork, massage, tapping, journalling, sleep, nature, animals, exploring various therapies..🤍

269 attended•3639 peers supported•91 hosted•283 positive reviews

Member since Nov 2024

Next group:Self-Care Massage: Shoulders, Scalp, Face•Starts in 5 days•6 spots left

View Details

Host Reviews

"I liked the variety techniques we practiced today and it helped with some of the tension I've been carrying. "

Ray_L

Relaxing Breathwork

14 hours ago

"Calming host and group. Thank you, CharIotte. "

Lvke

Relaxing Breathwork

14 hours ago

"❤️beautful session! Thank you Charlotte!💕"

katie_33

Relaxing Breathwork

14 hours ago

"Great group thank you for holding space. "

Rose68

Relaxing Breathwork

14 hours ago

"Always a wonderful group. Charlotte is wonderful host"

Brian_L

Relaxing Breathwork

15 hours ago

"I benefited from this group. Methods for relaxation are very helpful. I will be back. "

HeyokanEmpath

Self-Care Massage: Shoulders, Scalp, Face

1 week ago

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Hosted Groups

Self-Care Massage: Shoulders, Scalp, Face

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

8/14

Fri, 7/31, 9:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

3/14

Fri, 8/7, 9:00 PM • 60 min

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

1/14

Fri, 8/14, 9:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 8/21, 9:00 PM • 60 min

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

1/14

Fri, 8/28, 9:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 9/4, 9:00 PM • 60 min

CharIotte

Self-Care Massage: Shoulders, Scalp, Face

nervous system co-regulation through massage

Mindfulness

Self-care

Stress management

1/14

Fri, 9/11, 9:00 PM • 60 min

CharIotte

Relaxing Breathwork

nervous system co-regulation through breath control

Healing

Mindfulness

Stress management

1/14

Fri, 9/18, 9:00 PM • 60 min

About

Providing Support For

Mindfulness

Self-care

Stress management

Healing

What I Hope to Share

I'm here to be kind, supportive and a judgement-free listener. I share knowledge and tools of nervous system regulation. I achieved my 2025 goal of regular breathwork thanks to ShareWell - continuing my weekly relaxing sessions into 2026 🌟

What Brought Me to ShareWell

Here to co-regulate and learn! This platform is amazing for high-quality peer support and caring for our emotional health. Love the ethos of facing life's challenges together and helping others while helping ourselves 🤍