Star Peer
Star HostCharIotte
Working on soothing the nervous system with AuDHD. I aim for my sessions to be calming, positive spaces of gentle connection and self-care 😊 My favourite tools are: breathwork, massage, tapping, journalling, sleep, nature, exploring various therapies..🤍
Host Reviews
"Was relaxing as Pi, and it brought down my stress on 10 point scale to 3.141592653 (Pi). Thank you Charlotte!! Always a wonderful host, that clearly explains the steps so even if you are beginner you can learning the breathing methods. Highly Recommend Charlotte's groups"
"Charlotte did a great job packing in several impactful breathing techniques in a short amt of time while giving time for everyone to share. Great job! My mind, & body thank you very much! ~ Melissa H."
"Beautiful session! Thank you Charlotte!❤️"
"Such a relaxing group as always, thank you Charlotte!"
"Relax, breathing and light stretching."
"Beautiful Session!!! Thank you Charlotte...Such a great host! ❤️"
Hosted Groups
CharIotte
nervous system co-regulation through massage
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through massage
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through breath control
CharIotte
nervous system co-regulation through breath control
About
Providing Support For
What I Hope to Share
I'm here to be kind, supportive and a judgement-free listener. I share knowledge and tools of nervous system regulation. One of my 2025 goals is regular breathwork!
What Brought Me to ShareWell
Here to co-regulate and learn! This platform is amazing for high-quality peer support. Love the ethos of facing life's challenges together and helping others while helping ourselves 🤍