I want to support people who are struggling — mentally, physically, emotionally — the way I wish I'd had support when I was in it. I know what it's like to hit a breaking point and not know where to turn, and I want to be a steady presence for someone else navigating that. Specifically, I hope to share the meditation and breathing practices that have helped me find calm and clarity — tools rooted in Daoist and Buddhist traditions that are simple enough to use in a hard moment, but powerful enough to shift how you feel. If something I've learned can help someone else breathe a little easier, that matters to me. At the same time, I know this goes both ways. I'm here to keep learning too — from other people's stories, their practices, their resilience. I don't think healing is something you finish but something you keep doing, together.

After everything I went through, I found myself craving real connection, not surface-level check-ins, but honest conversations with people who understand what it's like to rebuild from the ground up. I also came here because I have stories to tell — about the ER, about quitting, about the slow work of finding my way back to myself through Daoism, Buddhism, and meditation.