Join a Free Support Group for Vision building

A gentle series to help you reflect on the past year, steady your inner world, and reimagine what comes next. Join for the full program or drop in anytime. Change can be overwhelming, energising, confusing, or all of the above. Whether you’re moving through a life transition, closing out a year, or wanting to feel more grounded and intentional, it helps to have thoughtful guidance and a supportive community. Each session blends mindfulness, nervous-system insights, and practical tools like visualization, values mapping, journaling and group discussion. You’ll explore the arc of personal change through four core stages: ✨ Reflection ✨ Regulation ✨ Reimagining ✨ Realignment This series is gentle yet practical, warm but grounded, and suitable for all ages and stages of life. You can join the full month or attend individual sessions as needed. No prior experience with mindfulness or personal transformation is required. ---------------- The Four Sessions (Program starts 1st week of the month) Week 1 — Reflection: Looking Back with Gentle Eyes A guided pause to reflect on your year, season, or life chapter. Explore the themes that shaped you, what you learned, and what you’re ready to release. Includes guided reflection, journalling, and group sharing. Week 2 — Regulation: Understanding Your Inner State Learn how your nervous system responds to change and discover simple tools to reduce overwhelm. Explore your window of tolerance, triggers, and patterns, and create a personal micro-regulation plan. Week 3 — Reimagining: Opening to What’s Possible Move from “what was” to “what could be.” Use values, visualisation, and the psychology of future-self imagining to create a grounded sense of direction for the chapter ahead. Week 4 — Realignment Bring your insights together and identify small, aligned adjustments for your next chapter.