✨ Real people. Real conversations.

Free Online Support Groups for Internet or gaming addiction

Internet Or Gaming Addiction support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Join a Free Group How It Works

Featured Today

3 hours ago

NEW

Body Doubling: Git-R-Dun

Mon, Jul 13 | 3:30PM - 5:00PM UTC

What is Body Doubling? Body doubling is a simple but powerful way to boost focus and get things done—together. We can maybe chat aloud if someone needs to, but only if the group is open to it. Some people prefer to work in silence. Either way, the chat box is always open. Everyone shows up to work side-by-side on their own tasks, sharing intentions at the start and then staying quietly (unless chat has been agreed upon) present together. It’s about shared accountability and collective momentum. Whether you're tackling chores, emails, studying, creative projects, or simply performing self-care, body doubling helps you break through procrastination by creating structure, presence, and a gentle reminder that you're not doing it alone.

Attendees

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Upcoming Groups

AmberWolffWizard

Monday Body Double Buddies Hangout

Hanging out and having fun

Body doubling

General mental health

Good company

1 spot left

13/14

Today 8:00 PM • 60 min

lyssa

🐅🌲Passion Party: Into the Wild🐾🦚

🐾🪵Careful… I heard there’s talent roaming these parts!”

Finding purpose

Growth

Identity

20/25

Today 8:30 PM • 90 min

Shannon10010

New 🎉

Unconscious bias

Puzzled thinking

Daily check-in

Good company

Mindfulness

5/16

Today 9:00 PM • 60 min

mcintyrelila

Lila's Break/ Quiet-Crafts+Hobbies.

A quiet place in order to reset one's mindset.

Affirmations

Emotional regulation

Good company

2/16

Today 10:30 PM • 90 min

Topic context

Understanding internet or gaming addiction

Internet and gaming addiction can disrupt daily life, relationships, and self-esteem. It’s often misunderstood, and those struggling with it may feel ashamed or dismissed. Peer support helps break that stigma by validating the real emotional roots behind compulsive behaviors. In peer-led groups, individuals can share their challenges openly and learn strategies to regain balance. Listening to others who’ve faced similar struggles provides perspective, accountability, and hope for creating healthier tech habits.

Why it helps

How peer support helps with internet or gaming addiction

Peer support helps with internet or gaming addiction because change is rarely linear and healing often requires community, honesty, and accountability. A supportive group can make it easier to stay connected to progress and keep going through setbacks or uncertainty.

Inside the room

What internet or gaming addiction groups often cover

Internet Or Gaming Addiction challenges, recovery efforts, and day-to-day realities
Accountability, relapse prevention, and staying connected to support
Shame, motivation, stress, and the emotional side of change
Helpful routines, perspectives, and ways of continuing forward

Good fit for

Who these groups may help

People working through internet or gaming addiction or recovery-related challenges
Anyone who wants support, accountability, and less isolation in the process
People looking for honest conversation from peers who understand change over time

Keep exploring

Frequently asked questions

What are Internet Or Gaming Addiction support groups?

Internet Or Gaming Addiction support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Internet Or Gaming Addiction support group help?

People often use internet or gaming addiction groups to talk about challenges, hear peer perspectives, and find encouragement that feels grounded in lived experience.

Who might join a Internet Or Gaming Addiction group?

Anyone personally affected by internet or gaming addiction who wants connection, understanding, and conversation with peers may find these groups helpful.

1-on-1 support