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Hashimoto's Support Groups Online

Hashimoto's can leave you exhausted, foggy, and cold while your labs inch along and everyone around you says you look fine. A Hashimoto's support group offers peers who know the gap between how you look and how you feel, and never ask you to prove it.

Live groups available daily.

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Body Doubling: and Another

Tue, Sep 22 | 3:30PM - 5:00PM UTC

I'm not trying to be harsh, I just don't want people wasting their session time when what they really want is a support group. What is Body Doubling? Body doubling is a simple but powerful way to boost focus and get things done—together. We can maybe chat aloud if someone needs to, but only if the group is open to it. Some people prefer to work in silence. Either way, the chat box is always open. Everyone shows up to work side-by-side on their own tasks, sharing intentions at the start and then staying quietly (unless chat has been agreed upon) present together. It’s about shared accountability and collective momentum. Whether you're tackling chores, emails, studying, creative projects, or simply performing self-care, body doubling helps you break through procrastination by creating structure, presence, and a gentle reminder that you're not doing it alone.

Attendees

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Upcoming Groups

Leeda10

Moving forward- Goals & Challenges

thinking & sharing of tools that work for Children of NPDers

Boundary setting

Moving forward

2 spots left

4/6

Today 8:00 PM • 30 min

Jenny_IIWII

Body Doubling: Relax and Restore

NOT a support group, please read the listed BD description.

Body doubling

Inner peace

Self-care

4/16

Today 9:00 PM • 90 min

Unearthharmony

Affirmations & Gratitude Journaling

Journaling gratitude and meditating on affirmations

Affirmations

General mental health

Self-care

6/16

Today 10:30 PM • 90 min

JessieMae

Pathways to Freedom

Substance use disorders and mental health disorders

Affirmations

Recovery

Self-Improvement

1/16

Today 10:30 PM • 60 min

Topic context

Understanding hashimoto's

Hashimoto's can leave you exhausted, foggy, and cold while your lab results read as “normal,” which makes it hard to explain what you're feeling to the people around you. Symptoms fluctuate, medication takes time to settle, and the gap between how you feel and how you're told you should feel is discouraging. Peer support groups for Hashimoto's and thyroid conditions connect you with people who recognize that gap. Sharing what daily life actually looks like — managing energy, preparing for appointments, living with an autoimmune condition long-term — brings both practical perspective and the relief of being understood.

Why it helps

How peer support helps with hashimoto's

Peer support helps with Hashimoto's because the symptoms are invisible, the progress is slow, and the adjusting never quite ends. Peers living with the same condition trade what has helped, validate the hard days, and keep you company through the long middle.

Inside the room

What hashimoto's groups often cover

Fatigue, brain fog, and pacing a life around fluctuating energy
The diagnosis journey, labs, and being told it is nothing
Work, family, and relationships when your capacity keeps shifting
What other members have found helpful alongside their own care

Good fit for

Who these groups may help

People living with Hashimoto's or another thyroid condition
Anyone managing invisible chronic symptoms that others dismiss
People who want lived-experience support alongside medical care

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Frequently asked questions

Are there support groups for Hashimoto's?

Yes. ShareWell hosts free online peer support groups where people living with Hashimoto's and other chronic conditions meet live on video. The free plan includes 4 sessions per month.