Free Online Support Groups for Grief
Grief can follow death, separation, identity change, health changes, and many other losses. Online peer support groups create space for mourning, remembering, and speaking honestly about what feels hard to carry alone.
Live groups available daily.
Upcoming Groups
walnut2026
loss grief
Member-led
For those looking to connect, laugh, and feel less alone
lailatk
New 🎉People grieving
JessieMae
people who have exerienced the loss of a loved one.
Understanding grief
Grief isn’t linear, and it doesn’t follow a set timeline. Whether you’ve lost a loved one, a relationship, or a way of life, the emotional weight can feel isolating and hard to explain to others. Peer support offers comfort in shared mourning. It’s a space where you don’t have to be okay — where your feelings are welcomed and validated. Together, you honor loss, share coping strategies, and find moments of hope in the presence of others who truly understand.
How peer support helps with grief
Support matters in grief because loss can be deeply disorienting and isolating. Being with peers who understand grief can reduce loneliness, make room for complex emotions, and help you feel less pressure to “move on” before you are ready.
What grief groups often cover
- Loss of a loved one and the day-to-day reality of mourning
- Complicated feelings like numbness, anger, guilt, and bargaining
- Loneliness, anniversaries, and grief that resurfaces over time
- Meaning-making, remembrance, and adjusting to life after loss
Who these groups may help
- People processing recent or long-term loss
- Anyone who wants community without pressure to explain their grief
- People looking for a gentle place to speak, listen, or simply be with others
Related topics
These topics often connect with grief and may offer another helpful angle, language, or support space.
Frequently asked questions
What are Grief support groups?
How can a Grief support group help?
Who might join a Grief group?
Want to speak to someone one on one about grief?
Connect with a trained Peer Specialist for a private grief session.
Learn more about related topics
Learn the definition and meaning of Bargaining in Grief
Learn the definition and meaning of Loneliness
Learn the definition and meaning of Closure
Learn the definition and meaning of Depression
Learn the definition and meaning of Acceptance
As Seen In
