Self-Care Massage: Shoulders, Head, Face

Self-massage techniques for our wellness toolkit 🤍💆‍♀️ This relaxing session guides you through gentle massage techniques to relieve tension from the shoulders, neck, scalp and face. Practice evidence-based methods to soothe tight muscles, improve circulation and lymphatic drainage, and promote a deep sense of calm. All you need is a quiet space and your own clean hands to apply pressure - and a willingness to let your hair get a bit unruly from the scalp massage! Benefits: - Promotes circulation - Releases muscle tension - Activates relaxation response - Improves mood and sleep quality Please note this is a participatory session and house rules must be followed for the safety and comfort of the group 💛