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Why Peer Support Matters for Self-esteem

Low self-esteem affects how we see ourselves and engage with the world. It can limit our ability to form meaningful relationships, advocate for our needs, or take steps toward personal growth. When you constantly doubt your worth, everyday life can feel like a struggle. Peer support helps break this cycle by fostering a space where individuals can receive encouragement, validation, and empathy from others who truly understand. Hearing how others manage similar challenges can inspire self-compassion and shift perspectives. Over time, the connection and reflection found in peer sessions can help rebuild confidence from the inside out.