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Pregnancy Support Groups Online

Live groups available daily.

Upcoming Groups

The Motherhood Healing Circle
Darknesstowings

Darknesstowings

The Motherhood Healing Circle

💕 **The Motherhood Healing Circle** 🌸

Miscarriage
Postpartum depression
Pregnancy
1/10
Sat, 11/14, 1:00 AM • 60 min
🦋 The Mothers We Become
Darknesstowings

Darknesstowings

🦋 The Mothers We Become

A safe space for every version of motherhood

Burnout
Motherhood
Pregnancy
1/10
Wed, 11/18, 2:30 AM • 90 min
The Motherhood Healing Circle
Darknesstowings

Darknesstowings

The Motherhood Healing Circle

💕 **The Motherhood Healing Circle** 🌸

Miscarriage
Postpartum depression
Pregnancy
1/10
Sat, 11/21, 1:00 AM • 60 min
🦋 The Mothers We Become
Darknesstowings

Darknesstowings

🦋 The Mothers We Become

A safe space for every version of motherhood

Burnout
Motherhood
Pregnancy
1/10
Wed, 11/25, 2:30 AM • 90 min

Pregnancy support groups are a place to talk honestly about being pregnant: the anxiety, the body changes, the fear after a previous loss, the relationship shifts, and the pressure to feel only joy. You meet live on video with other pregnant people and parents who remember exactly what this stage feels like.

Topic context

Understanding pregnancy

Pregnancy brings significant physical, emotional, and psychological changes. While it can be a time of joy, it also often includes uncertainty, discomfort, or anxiety — especially for first-time parents or those with complicated pregnancies. Many feel pressure to appear strong and positive, even when they’re struggling inside. Peer support offers a space to share fears, ask questions, and connect with others who understand the highs and lows of pregnancy. Whether discussing body changes, birth plans, or emotional well-being, being heard without judgment helps ease stress and build confidence during this deeply transformative time.

Why it helps

How peer support helps with pregnancy

Peer support helps during pregnancy because so much of the emotional side gets skipped. Appointments cover the baby, everyone asks how you are feeling and expects "great," and the worries you actually have can feel ungrateful to say out loud. A pregnancy support group gives you people who had the same worries and did not have to hide them.

Inside the room

What pregnancy groups often cover

  • Pregnancy anxiety, fear of loss, and worry about the birth
  • Body changes, exhaustion, and feeling like a stranger to yourself
  • Relationship shifts, family expectations, and preparing to be a parent
  • Pregnancy after loss, high-risk pregnancy, and mixed feelings about being pregnant
Good fit for

Who these groups may help

  • Anyone who is pregnant and wants emotional support, not medical advice
  • First-time parents and people pregnant after a loss or infertility
  • Partners and expecting parents who feel alone in what they are carrying
Keep exploring

Related topics

These topics often connect with pregnancy and may offer another helpful angle, language, or support space.

Frequently asked questions

Are there free online pregnancy support groups?

Yes. ShareWell hosts free online pregnancy support groups that meet live on video. Groups are peer-led by parents and people who have been pregnant, not clinicians. The free plan includes 4 sessions per month.

Is a pregnancy support group the same as a prenatal class?

No. A prenatal class teaches you about birth and newborn care. A pregnancy support group is about how you are doing: the fear, the changes, and the feelings you are not saying at appointments.
1-on-1 support

Want to speak to someone one on one about pregnancy?

Connect with a trained Peer Specialist for a private pregnancy session.

See Pregnancy specialists

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