✨ Real people. Real conversations.

POTS Support Groups Online

POTS can make standing in a line feel impossible, and many people are told it is anxiety long before anyone tests for it. ShareWell has free online support groups for people living with long-term illness, which you can attend sitting or lying down.

Live groups available daily.

Join a Free Group How It Works

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FUKK Fibroids: Fighting Uterine Knots w/ knowledge

Sat, Oct 10 | 10:30AM - 12:00PM UTC

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Upcoming Groups

seasonzofapril

Deep Breathing

all who want to connect breath and body or release.

Breathwork

Emotional regulation

Healthy habits

2/16

Sat, 10/10, 3:00 PM • 30 min

GordonJD

Major Depression & Severe Anxiety

for depression and anxiety

Anxiety

Chronic Illness

Depression

6/16

Sun, 10/11, 12:00 AM • 90 min

ScarlettFireheart

Gastroly Ever After

Gut issues , emotional experience, stress

Anxiety

Chronic Illness

Women's health

2/8

Sun, 10/11, 3:00 AM • 60 min

seasonzofapril

Yoga Session [Beginner Freindly]

Those who want to connect to breath body and mind.

Breathwork

Chronic pain management

Healthy habits

1/18

Sun, 10/11, 1:00 PM • 45 min

Topic context

Understanding pots

POTS, or postural orthostatic tachycardia syndrome, causes a racing heart, dizziness and sometimes fainting on standing, along with fatigue and brain fog. It most often affects women from their teens through middle age, though anyone can have it, and it is commonly mistaken for anxiety before it is diagnosed.

Why it helps

How peer support helps with pots

Peer support can help with POTS because being misdiagnosed and doubted is a common part of the story. Talking with people who have been through the same helps rebuild trust in your own experience.

Inside the room

What pots groups often cover

Being told your symptoms are anxiety
Dizziness and fear of fainting in public
School or work with unpredictable energy
Explaining a condition few people know

ShareWell groups are peer support and do not give medical advice, so please keep working with your care team on anything about diagnosis or treatment. If you are in crisis, call or text 988 to reach the Suicide & Crisis Lifeline.

Good fit for

Who these groups may help

People living with POTS or another form of dysautonomia
Students and adults managing school, work or parenting with POTS
Anyone still looking for a diagnosis

Keep exploring

Frequently asked questions

Are there POTS groups?

No POTS group is available yet. What this page offers are groups for people with chronic and often invisible illnesses, along with gentle sessions you can do seated.

Can I lie down during a group?

Yes. Be as comfortable as you need to be, and keep water nearby.

Is this page for other kinds of dysautonomia?

Yes. People with any form of dysautonomia are welcome.

Where can I find medical information about POTS?

Dysautonomia International (dysautonomiainternational.org) has patient information about POTS and related conditions.