✨ Real people. Real conversations.

Free Online Support Groups for Long Covid

Long Covid support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Join a Free Group How It Works

Featured Today

6 hours ago

NEW

Fostering Self-Compassion and Self-Love

Wed, May 13 | 4:00PM - 5:00PM UTC

In the wake of trauma, including abusive relationships, adverse childhood events, and systemic oppression, our view of self can become shattered leading to low self-esteem and avoidance patterns. This group is for those ready to start moving forward by improving their self-compassion. We will incorporate meditations, questions, and exercises to increase the elements of self-compassion: kindness, mindfulness, and connection (AKA our common humanity).

Attendees

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Upcoming Groups

AmberWolffWizard

Wolff’s Wednesday Night Hangout Den 🐺🪄

Enjoy good company and some fun!

Affirmations

General mental health

Good company

10/14

Thu, 5/14, 12:00 AM • 90 min

BlindChick

New 🎉

Yoga for Yahoos

Listen in on the lecture Yoga for Yahoos discuss in group

Breathwork

Emotional regulation

Self-Improvement

2/10

Thu, 5/14, 12:00 AM • 60 min

MelissaMcC

Midweek Reset : A lived experience

Adults seeking a low-pressure midweek check-in

Daily check-in

Good company

Self-care

3/16

Thu, 5/14, 12:00 AM • 45 min

TheListener_77

DEPRESSION AND ANXIETY GROUP

Depression and Anxiety support

Anxiety

Daily check-in

Depression

1/16

Thu, 5/14, 12:00 AM • 60 min

Topic context

Understanding long covid

Long Covid can linger long after the virus is gone, bringing fatigue, breathlessness, aches, and cognitive hiccups that defy the “you should be fine by now” narrative. Dismissal or disbelief from friends, family, or even doctors can make sufferers feel isolated and frustrated. In peer support sessions, you’ll find people navigating similar setbacks — from managing energy crashes to pacing daily activities. Swapping real-world strategies (like gentle exercise increments or journaling) and simply hearing “I get it” can validate your journey, offering hope that recovery, however slow, needn’t be a solo battle.

Why it helps

How peer support helps with long covid

Peer support helps with long covid because health challenges can affect identity, routines, relationships, and emotional resilience. Being with peers can reduce isolation and offer grounded encouragement from people who understand the practical impact on everyday life.

Inside the room

What long covid groups often cover

Long Covid and its impact on energy, routines, and quality of life
Coping with uncertainty, fatigue, pain, or health-related stress
Relationships, identity, and emotional resilience alongside health changes
What support people are using to feel more grounded and less alone

Good fit for

Who these groups may help

People living with long covid or supporting someone who is
Anyone processing the emotional impact of health changes or uncertainty
People looking for connection, encouragement, and practical understanding

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Frequently asked questions

What are Long Covid support groups?

Long Covid support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Long Covid support group help?

People often use long covid groups to process the emotional impact of health changes and connect with others who understand the day-to-day realities.

Who might join a Long Covid group?

Anyone personally affected by long covid who wants connection, understanding, and conversation with peers may find these groups helpful.

1-on-1 support

Want to speak to someone one on one about long covid?

Connect with a trained Peer Specialist for a private long covid session.

See Long Covid specialists

Learn more about related topics

Glossary Entry

Learn the definition and meaning of Self-Esteem