Free Online Support Groups for IVF

What is Body Doubling? Body doubling is a simple but powerful way to boost focus and get things done—together. We can maybe chat aloud if someone needs to, but only if the group is open to it. Some people prefer to work in silence. Either way, the chat box is always open. Everyone shows up to work side-by-side on their own tasks, sharing intentions at the start and then staying quietly (unless chat has been agreed upon) present together. It’s about shared accountability and collective momentum. Whether you're tackling chores, emails, studying, creative projects, or simply performing self-care, body doubling helps you break through procrastination by creating structure, presence, and a gentle reminder that you're not doing it alone.