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Free Online Support Groups for Caregiving

Caregiving support groups bring together people with lived experience to talk openly, feel less alone, and learn from one another in real time.

Live groups available daily.

Featured Today

Early Sunrise Stay-At-Home Mom Support Group 🍼
in 4 days
NEW
LATISHAA

Early Sunrise Stay-At-Home Mom Support Group 🍼

Mon, May 18 | 6:30AM - 7:15AM UTC
This group is for early sunrise Stay-At-Home mothers who can share the chaotic joys, stresses, and experiences of motherhood and parenting. Mothers here can offer instant support to other mothers and share educational and informative information on subjects such as safe sleep, feeding, childcare, motherhood self-care, and playtime ideas and activities. This group will also foster a crucial sense of togetherness and welcome humor by providing a safe, trusting, and comfortable space for motbers to feel understood, heard, not alone, and strengthened throughout the 24/7-365 journey of raising children. Key Objectives: 1. Create a safe space to share feelings about motherhood without judgment. 2. Foster connections and lasting friendships with other mothers. 3. Share knowledge and advice on parenting, baby care, and life adjustments. 4. Help mothers rediscover their identity beyond "mom". 5. Learn and practice new coping mechanisms and communication skills. Goals: 1. Reduce feelings of isolation and normalize struggles like anxiety or identity changes. 2. Equip moms with strategies for sleep, feeding, returning to work, and managing new relationships. 3. Encourage the pursuit of passions, self-care, and the finding of harmony between individual needs and maternal roles. 4. Enhance mental well-being and build confidence in navigating motherhood's complexities. 5. Develop a supportive network where members feel understood and can celebrate milestones. Get to Know Your Host: "I’m Latisha, and I am the founder of Early Sunrise Stay-At-Home Mom Support Group. I have a passion for advocating for mothers and their journey through motherhood and the importance of mental health well-being. After my own experiences as a single, first/full-time stay-at-home mother/parent, I endured a very traumatic and unplanned C-section. Afterward, I lost so much blood that I had to be rushed to ICU immediately because of some much blood loss and was given almost 4-5 pints of blood. Due to those circumstances, I had to stay in the ICU overnight, and I didn't get to experience that bond you first get in the first 5 seconds your bundle of joy is welcomed into the world with my daughter. Healing after my C-section was very much a struggle, with unbearable pain that left me so exhausted and traumatized. Time passed, and I healed exceptionally quickly, embracing the overjoyed moments of beginning motherhood. My bright and unique little princess is now 2 years old and fully thriving as well as showing above-average growth and learning skills. You would never have thought that motherhood was my first time in all of 33 years of my entire life on this earth thus far. Becoming a mother has made me next-level confident, and I've never felt more empowered. I am determined to dedicate myself to the highest of my potential to ensure that every mother in my or your community feels valued, honored, supported, and, most of all, loved. My goal is to bridge the gap between 'surviving' and 'thriving' through honest conversations and therapeutic essential tools that will one day help you remember why it is that you were equipped to be an exceptional, brave, and strong mother. So please join me here, and let's stay connected and stand together forever in motherhood 💓🩷💕

Upcoming Groups

Weekly Caregiver Support Space
Tasha_Chi

Tasha_Chi

Weekly Caregiver Support Space

For current caregivers

Caregiving
1/5
Thu, 5/21, 1:00 AM • 30 min
Early Sunrise Stay-At-Home Mom Support Group 🍼
LATISHAA

LATISHAA

New 🎉
Early Sunrise Stay-At-Home Mom Support Group 🍼

Appreciated and Empowered Mothers

Caregiving
Motherhood
Representation
1/6
Mon, 5/25, 10:30 AM • 45 min
Weekly Caregiver Support Space
Tasha_Chi

Tasha_Chi

Weekly Caregiver Support Space

For current caregivers

Caregiving
1/5
Thu, 5/28, 1:00 AM • 30 min
Early Sunrise Stay-At-Home Mom Support Group 🍼
LATISHAA

LATISHAA

New 🎉
Early Sunrise Stay-At-Home Mom Support Group 🍼

Appreciated and Empowered Mothers

Caregiving
Motherhood
Representation
1/6
Mon, 6/1, 10:30 AM • 45 min
Topic context

Understanding caregiving

Caring for a loved one, whether it’s a parent, partner, or child, is a powerful but often exhausting role. Caregivers frequently experience emotional burnout, loneliness, and guilt — especially when their needs are put last. Peer support helps break that cycle. By connecting with others who understand the demands and emotional complexity of caregiving, participants gain affirmation, tools, and encouragement. Peer support fosters resilience and reminds caregivers they’re not alone — their well-being matters too.

Why it helps

How peer support helps with caregiving

Peer support helps with caregiving because family and parenting experiences can be deeply personal, emotional, and overwhelming. Connecting with people who understand the pressure, grief, love, or uncertainty involved can make the experience feel lighter and more manageable.

Inside the room

What caregiving groups often cover

  • Caregiving experiences inside family life or caregiving
  • Overwhelm, pressure, grief, identity shifts, and emotional load
  • Practical support, boundaries, and day-to-day coping
  • What helps people feel more steady, resourced, and understood
Good fit for

Who these groups may help

  • People currently navigating caregiving within family or parenting life
  • Parents, caregivers, and loved ones carrying emotional or practical strain
  • Anyone who wants support from peers who understand the context firsthand
Keep exploring

Related topics

These topics often connect with caregiving and may offer another helpful angle, language, or support space.

Frequently asked questions

What are Caregiving support groups?

Caregiving support groups are live peer conversations where people can share experiences, listen without judgment, and feel less alone around the topic.

How can a Caregiving support group help?

People often use caregiving groups to feel less alone, talk through the emotional load, and learn from peers in similar family or caregiving situations.

Who might join a Caregiving group?

Anyone personally affected by caregiving who wants connection, understanding, and conversation with peers may find these groups helpful.
1-on-1 support

Want to speak to someone one on one about caregiving?

Connect with a trained Peer Specialist for a private caregiving session.

See Caregiving specialists

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