Caregiver Support Groups Online
Live groups available daily.
Featured Today
Upcoming Groups
Member-led
Adult children caring for aging parents
gracewongt
New moms needing extra support
Member-led
Adult children caring for aging parents
gracewongt
New moms needing extra support
Caregiver support groups are for the people doing the caring: adult children of aging parents, partners of someone who is ill, parents of a child with high needs. Groups meet live on video, so you can join during a nap, after a shift, or from the room next to the person you look after.
Understanding caregiving
Caring for a loved one, whether it’s a parent, partner, or child, is a powerful but often exhausting role. Caregivers frequently experience emotional burnout, loneliness, and guilt — especially when their needs are put last. Peer support helps break that cycle. By connecting with others who understand the demands and emotional complexity of caregiving, participants gain affirmation, tools, and encouragement. Peer support fosters resilience and reminds caregivers they’re not alone — their well-being matters too.
How peer support helps with caregiving
Peer support helps caregivers because caregiving is isolating in a way that is hard to explain to people who have not done it. The exhaustion, the guilt about resenting it, the grief that starts before the loss, and the sense that your own life is on hold are things other caregivers recognize immediately. A caregiver support group is one hour where you are the one being looked after.
What caregiving groups often cover
- Caregiver burnout, exhaustion, and having nothing left for yourself
- Guilt, resentment, and the mixed feelings nobody wants to admit
- Aging parents, role reversal, sibling conflict, and family expectations
- Anticipatory grief, medical systems, and deciding how much you can carry
Who these groups may help
- Adult children caring for aging or ill parents
- Partners, parents, and family caring for someone with a chronic condition or disability
- Anyone who feels burned out, invisible, or alone in a caregiving role
Related topics
These topics often connect with caregiving and may offer another helpful angle, language, or support space.
Frequently asked questions
Are there free online support groups for caregivers?
Can I join a caregiver support group if I cannot commit every week?
Want to speak to someone one on one about caregiving?
Connect with a trained Peer Specialist for a private caregiving session.
Learn more about related topics
- GlossaryBurnout
Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwhelm,...
Read the definition - GlossaryBoundaries
Boundaries are lines you set between yourself and others to create stability and safety for yourself.
Read the definition - GlossarySelf-Care
Real, genuine self-care is far from the popularized version. It's the ongoing practice of caring for yourself...
Read the definition - GlossaryCompassion
Compassion is defined as a feeling that relates to suffering and involves an authentic desire to alleviate...
Read the definition - GlossaryStress Management
Stress management refers to skills and habits that help you reduce stress, recover after challenges, and...
Read the definition
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