I found my way into wellness the same way many women do—because my body was begging me to listen. What started as trying to heal stubborn symptoms became a much deeper journey into understanding my mind, my hormones, my emotions, and how health is the currency to live my fullest, best possible life. I stopped looking at wellness as a checklist and started seeing it as a relationship with my body, with my purpose, and with the way I move through the world. I became a Certified Health Coach through the Institute for Integrative Nutrition to help other women change their lives, layering formal training on top of lived experience. And that combination—education, curiosity, science, intuition, and a very human healing journey—is what shaped my approach as a podcast host and motivational speaker & writer today. My work is about helping women bridge the gap between what they know they should be doing and what actually feels aligned. It’s where science meets soul, strategy meets self-trust, and healing becomes a whole-life transformation. I’ve lived this personally, and now I get to help others do the same. Get my Guides "Glow Girl Summer" or "Hot Girl Hormones" for 20% off with code "SHAREWELL" (available at WellnessByJosie.com)