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Belladonna
Peer Specialist
Rising PeerRising Peer
Bright HostBright Host

Amy Grinnell

Hi there! My name is Amy, and I am a peer, recovery coach, Reiki master and a certified cuddlist. in CT. I have found my purpose in creating positive, trusting, and supportive relationships with individuals seeking guidance as they navigate addictive behaviors, difficult emotions, trauma, and life challenges. My approach centers on self management, personal empowerment and hope. My own journey is lived experience with childhood trauma, ptsd, mental health conditions, substance use, domestic violence and toxic relationships.

7 attended•185 peers supported•29 hosted•36 positive reviews
Member since Aug 2026

Credentials
Verified

Certified Cuddlist
Reiki Master
Peer/Recovery Coach

What I Hope to Share

I would be honored to learn about your experiences and challenges and to walk alongside you as you discover your own path toward healing, and empowerment. I hope to establish connections where trust is significant and the relationships are meaningful and fun and provide purpose where everyone involved can freely express themselves in a safe, loving space. I also am looking forward to meeting peers and enjoying the mutual benefit of connection and growth.

What Brought Me to ShareWell

The path has not always been easy. My healing has involved soul-searching, changing unhealthy behaviors, developing coping skills, strengthening my self-worth, and learning to regulate my emotions. Mindfulness, meditation, affirmations, and other wellness tools continue to support my growth and recovery. I have found that peer support has been crucial and helped me discover that hope is possible, even during the darkest moments. I would like to help others recognize their own strengths, find meaning, and believe that they are worthy of healing, love, connection, and joy.

Host Reviews

"Offers a lot of simple and incredibly useful tips for managing stress and anxiety. W"
MurphSmurf79
MurphSmurf79
You're Grounded!
1 day ago
"Amy was a great host and I feel calm and grounded after the session"
Em_C
Em_C
You're Grounded!
1 day ago
"Amy is amazing! Definitely looking forward to coming again!"
JamieCAN
JamieCAN
You're Grounded!
1 day ago
"Felt very grounded after a not-so-great experience! Thank you for an amazing session"
christenek
christenek
You're Grounded!
1 day ago
"Thank you for another amazing Group needed it very badly"
lyssa
lyssa
You're Grounded!
1 day ago
"What a fun group! The host really had us reminiscing and enjoying shared memories. "
Suze03
Suze03
Gen X - We Survived!
2 days ago
Page 1

Hosted Groups

 Mystical Monday
Belladonna

Belladonna

Mystical Monday

Wake up • Shake it off • Find your spark • Begin again

Good company
Goal-setting
Self-care
3/8
Mon, 9/28, 1:30 PM • 45 min
Mythical Messengers - Animal Spirit Guides
Belladonna

Belladonna

Mythical Messengers - Animal Spirit Guides

Mythical creatures, magical wisdom & inner discovery

Finding purpose
Goal-setting
Good company
1/16
Mon, 9/28, 7:00 PM • 45 min
Broadway Bound
Belladonna

Belladonna

Broadway Bound

Broadway games, laughter, creativity & connection!

Good company
General mental health
Self-care
1/16
Tue, 9/29, 3:00 AM • 45 min
Sacred Path
Belladonna

Belladonna

Sacred Path

Spirituality as a source of meaning, healing, hope & connect

Spirituality
Healing
Finding purpose
1/6
Wed, 9/30, 2:30 PM • 60 min
What Lurks Within the Shadows
Belladonna

Belladonna

What Lurks Within the Shadows

Unveil. Awaken. Explore. Embrace. Illuminate. 🌙✨

Growth
Healing
Moving forward
1/8
Wed, 9/30, 4:00 PM • 45 min
🔮✨ Whimsical Wednesday: The Midweek Enchantment
Belladonna

Belladonna

🔮✨ Whimsical Wednesday: The Midweek Enchantment

Magic, connection, laughter & midweek wonder. ✨

Good company
Self-care
General mental health
1/12
Wed, 9/30, 6:00 PM • 45 min
 Gen X - We Survived!
Belladonna

Belladonna

Gen X - We Survived!

Come as you are to people who understnd. 📼🎸

Good company
Daily check-in
Major life changes
3/8
Wed, 9/30, 7:00 PM • 60 min
Abandoned Halls
Belladonna

Belladonna

Abandoned Halls

Explore eerie rooms, mysteries, choices & hidden strengths.

Self reflection
Good company
Growth
1/16
Thu, 10/1, 10:00 PM • 60 min
Celestial Healing Reiki
Belladonna

Belladonna

Celestial Healing Reiki

Reiki chakras for balancing positive energy and peace

Healing
Self-care
Mindfulness

3 spots left

4/7
Thu, 10/1, 11:30 PM • 45 min
You're Grounded!
Belladonna

Belladonna

You're Grounded!

helping your nervous system recognize you are safe

PTSD
Trauma
Emotional regulation
2/15
Fri, 10/2, 3:00 PM • 45 min
 Mystical Monday
Belladonna

Belladonna

Mystical Monday

Wake up • Shake it off • Find your spark • Begin again

Good company
Goal-setting
Self-care
1/8
Mon, 10/5, 1:30 PM • 45 min
Sacred Path
Belladonna

Belladonna

Sacred Path

Spirituality as a source of meaning, healing, hope & connect

Spirituality
Healing
Finding purpose
1/6
Wed, 10/7, 2:30 PM • 60 min

Book 1-on-1 with Amy Grinnell

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