Stop The Stigma on Mental Illness and Addiction

This group session focuses on reducing stigma around mental illness and addiction by creating a safe, respectful space for open conversation. Participants explore what stigma is, where it comes from, and how common myths differ from reality. The group reflects on how stigma affects individuals and communities, and an empathy building activity helps highlight the emotional impact of judgment and misunderstanding. Together, participants identify practical ways to challenge stigma such as using respectful language, sharing accurate information, and supporting those who seek help. The session ends with each person sharing a key takeaway or intention to promote understanding and compassion. Judgment Free Zone and Coming together share your experiences.