Healing Trauma through Holistic Wellness

In this weekly session, Larissa Dooley guides participants through a compassionate blend of trauma recovery practices and holistic health tools designed to reconnect mind and body. Together, we’ll explore gentle ways to process emotional pain, regulate the nervous system, and rebuild self-trust after experiences of chronic stress, addiction in loved ones, or narcissistic abuse. Each session offers space to feel seen, heard, and supported on your healing path. Through grounding, reflection, and practical techniques, Larissa helps you discover balance, safety, and empowerment—without rushing the process. Session Goals & Outcomes: ✔️ Feel deeply seen and validated in your trauma recovery journey ✔️ Learn holistic mind-body tools to regulate the nervous system and restore balance ✔️ Rebuild inner safety, trust, and resilience after traumatic experiences 🎤 Speaker Bio: Larissa Dooley – Trauma Recovery & Holistic Wellness Advocate Larissa Dooley is a holistic wellness practitioner and athlete passionate about helping others heal from trauma by reconnecting with their bodies. With a background in psychology from the University of Arizona, Larissa combines scientific understanding with lived experience to guide others toward balance and wholeness. Having navigated her own trauma and recovery, she now empowers peers to find safety, self-trust, and peace through nervous system regulation and mindful health practices. Her work emphasizes compassion, embodiment, and sustainable healing—because true recovery begins when we slow down and listen inward. 🔗 Instagram: @rissaboos 🎥 TikTok: @larissadooley