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Ankylosing Spondylitis Support Groups Online

Ankylosing spondylitis often starts when you are young and building a life, and it tends to hurt most when you are trying to rest. ShareWell has free online support groups for people living with long-term illness and pain, which you can join standing, sitting or moving around.

Live groups available daily.

Upcoming Groups

DBT Skills Lab
ElleJi

ElleJi

DBT Skills Lab

Emotion Regulation, Mindfulness, Interpersonal Effectiveness

Emotional regulation
Mindfulness
Relationship struggles
12/25
Today 10:00 PM • 60 min
Wisdom Win Wednesday
MyFaithKeepsMeGrounded

MyFaithKeepsMeGrounded

Wisdom Win Wednesday

Giving Up Is Not An Option

Healing
Identity
Mindfulness
4/10
Today 11:00 PM • 60 min
Between Worlds
Palepetalbloom

Palepetalbloom

Between Worlds

Escape the Ordinary. Journey Into Another World.

Meditation
Personal development
Spirituality

1 spot left

9/10
Thu, 10/8, 1:00 AM • 90 min
simple stretches to be a healthier & relaxed you
Recovery

Recovery

simple stretches to be a healthier & relaxed you

Stretches for the body and calm for the mind

Breathwork
Chronic pain management
Healing
5/16
Thu, 10/8, 3:30 PM • 30 min
Topic context

Understanding ankylosing spondylitis

Ankylosing spondylitis, or AS, is a type of arthritis of the spine, also known as axial spondyloarthritis. It causes pain and stiffness in the lower back or hips that is usually worse at night or after sitting, it commonly starts in younger people, and it varies greatly from person to person.

Why it helps

How peer support helps with ankylosing spondylitis

Peer support can help with ankylosing spondylitis because a diagnosis can bring shock, anger and a sense of loss, and social support makes a difference to how people cope. A group gives you that support each week.

Inside the room

What ankylosing spondylitis groups often cover

  • Pain that is worse at night and after sitting still
  • Shock, anger or loss after diagnosis
  • Building work and family life around an unpredictable body
  • Low mood and anxiety

ShareWell groups are peer support and do not give medical advice, so please keep working with your care team on anything about diagnosis or treatment. If you are in crisis, call or text 988 to reach the Suicide & Crisis Lifeline.

Good fit for

Who these groups may help

  • People living with ankylosing spondylitis or spondyloarthritis
  • Young adults who were recently diagnosed
  • Women and men at any stage
Keep exploring

Related topics

These topics often connect with ankylosing spondylitis and may offer another helpful angle, language, or support space.

Frequently asked questions

Is there an online support group for ankylosing spondylitis?

Not one named for AS. You are welcome in the chronic pain and chronic illness groups listed here, where members have a range of diagnoses, and in the gentle sessions.

Sitting still hurts. Can I move during a session?

Yes. You can stand, stretch or walk around while you take part.

Is this page for axial spondyloarthritis too?

Yes. People with any form of spondyloarthritis are welcome.

Where can I find medical information about ankylosing spondylitis?

The Spondylitis Association of America (spondylitis.org) has an information line at 800-777-8189.

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